7/24/12 - Day 2: Biceps/Forearms
Routine:
Alternating Dumbbell Curls - Up/Regular-Down/Hammer: Just warmin' up.
18x20
18x20
Armbusters: With dumbbells, 2-5 seconds in between weight change.
44x8, 37x8, 27x8, 22x8, 18x8 - Regular
44x8, 37x8, 27x8, 22x8, 18x8 - Hammer
Reverse Curls: With EZ...