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  1. Rules

    Mod edit: rules

  2. Bpc-157???

    anyone ever have any positive results with this compound? I have a wrist fracture along with some tendon damage and I'm trying to speed up the healing process. the only thing is I have no clue on how to administer. i researched the product as much as I could but was hoping someone could guide me...

  3. WEAK PUMPS AFTER A CYCLE??

    pair that w/ some added 2-5 grams of sea salt to your pre.....and its even more insane

  4. 20mg Cardarine and 20mg Ostarine Enhanced Athlete Log

    the conversation regarding nutrition on this topic makes me lol. read up and learn. theres no such thing as "cheat" foods. why not just equate your cheat day calories into your weekly avg so you can eat more daily w/o feeling the need to cheat? I've lost weight eating cookies, pastas, pizzas...

  5. LGD/MK/RAD 8 Week Cycle Log!!

    Sorry meant .4-.6

  6. LGD/MK/RAD 8 Week Cycle Log!!

    To increase your day content. You’re eating less fat than a serving of peanut butter. Fat and protein are essential macronutrients. Fats are precursors to testosterone production along with other hormones/ skin/ hair/ nails...etc. I would recommend .6-.8 grams per lb of body weight for fat intake

  7. LGD/MK/RAD 8 Week Cycle Log!!

    I’m not talking about your maintenance calories, I’m talking about your fat intake being extremely low. No offense but you’re trainer IS steering you wrong on that part IMO. 14 grams of fat is WAY too low

  8. LGD/MK/RAD 8 Week Cycle Log!!

    dude why is your fat so low??? you need fat in your diet. its a precursor to hormone production +more. 14 grams is measly. bump up your fat.

  9. Looking to get huge. Critique my bulk.

    not one thing mentioned regarding food/ training program! dial that down then add in exogenous supplements. I like to start a bulk by just getting into a surplus and once I start to plateau, ill add some stuff in!

  10. BPC 157/ TB500??? fractured wrist

    Anyone have any good feedback or results using these peptides for bone fractures?? got a fractured scaphoid and trying to speed up the healing process so I can get back to training and just doing daily essentials asap! thanks

  11. What would you do?? (Fractured wrist mid sarm cycle)

    What would you do? I’ve had a fractured wrist for the past month that the that the doctor missed. Now I’m in a cast for the next 1 to 2 months w/ limited exercise. I’m taking Ostarine because I was bulking, but now I don’t know if I should stop taking it and save the cycle for when I can start...

  12. Savory recipes using powdered pb?? (Salads, stir fry, dressings, dips...etc)

    Wondering if anyone has any powdered peanut butter recipes, but using it more as a savory way in a meal. I’ve had an almond shallot salad dressing or a peanut curry sauce and was curious if anyone could give me some ideas to using it as a dip, sauce, or marinade...etc??? Thanks!

  13. sprained wrist / lgd cycle/ and pct?

    Bump

  14. sprained wrist / lgd cycle/ and pct?

    or should I continue taking for the sake of going ham on my legs? lol. or should I switch to ostarine for its therapeutic effects?

  15. sprained wrist / lgd cycle/ and pct?

    unfortunately recently tore and detached a tendon in my wrist (severe sprain) to the point where I can't do any type of lift requiring my right hand. they have to cast it. I'm currently 3 1/2 weeks into my lgd cycle. theres no point in me continuing since lll barely be able to lift): my question...

  16. Can sarms cause moon face and puffiness??

    Yeah my diets clean and drink a lot of water. I’ve always drank a lot of water as well as had a high sodium intake and been fine. I also have a sinus infection and it actually says that can cause pufffiness too. I’m also gaining weight from the bulk so it’s prob a factor of many things!

  17. Can sarms cause moon face and puffiness??

    Bump.

  18. Can sarms cause moon face and puffiness??

    Currently on my third week of LGD. Bulking at the moment so I'm in a pretty solid surplus. I have always had fat go to my cheeks first whenever I bulk, even off sarms, my cheeks have always just been naturally puffy unless I get extremelyyyyy lean. I was just curious if sarms or lgd has the...

  19. Training with a hurt wrist???

    Possibly fractured/ sprained my wrist. Fell on my bike last week then continued to train (stupid of me) and it progressively got worse. Been 11 days and still swollen and just got an X-ray today. Sucks cause I'm almost 3 weeks into an LGD cycle. Debating whether I should take this time as a...

  20. My Bulking plan

    Since you're over 1gram per lb for protein, I'd increase carbs since your fats are adequate as well. Unless you have problems getting cals in, then increase your fats, but I'd say illicit them from carbs....throw a couple doughnuts or scoops of ice cream lol ;p jk you can add in whatever carbs...
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