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  1. liftandeat

    OxyElite Pro contains Prozac?

    God I hate the FDA so much
  2. liftandeat

    No Test

    Creatine monohydrate, beta alanine, and a strength program like 5/3/1 or cube method. And eat more protein and less junk
  3. liftandeat

    OxyElite Pro contains Prozac?

    Are there any USP reps on here? I think the report is kinda BS I definitely would do more research before you completely decide to never use there products again. All the other company reps are jumping in here and taking a shot at USP cuz it's easy. Honestly kinda feel for them.
  4. liftandeat

    Gainer or whey with added carbs?

    Gainers are so expensive. I would buy good quality whey isolate and add oats, peanut butter, banana, maybe even cottage cheese and put all in some whole milk. Boom that's a natural gainer. And remember gaining weight is all about having a calorie surplus so you need to just eat more. Don't be...
  5. liftandeat

    PHs vs STEROIDS - Shutdown, Sides, etc etc

    In for the drama
  6. liftandeat

    Chipolte, How Many Calories Do People Really Eat?

    Chipotle is the only place I will eat out at. Besides the sodium content its bomb.
  7. liftandeat

    Fit expo

    I'll be there tomorrow. Hook me up finaflex!
  8. liftandeat

    Carbs: pre and post workout only

    Does nutrient timing really matter? From everything I've read it's all about daily/weekly calories.
  9. liftandeat

    Program schedule

    Alright so I want to organize my training up a bit. I'm a powerlifter but I have some knee issues I need to take care of before I think about competing in squat again. So I'm thinking that I will squat on one of the days i deadlift. So I want 2 days of powerlifting workouts for my bench and...
  10. liftandeat

    Fast food

    Lol that will help you gain weight for sure and you could even gain some real muscle too. I mean look at CT Fletcher when he was competing in natural bench press everyday he would eat McDonald's. And a lot of it. It worked for him for some years but he did end up getting kinda fat and he almost...
  11. liftandeat

    The PR Thread

    Comgrats! That's a big milestone!
  12. liftandeat

    The PR Thread

    I know nobody really cares about rack pulls but I got a PR today. I did it just for fun. 585x1. I could've got 2 but I felt my calluses ripping. Invalid Link Removed
  13. liftandeat

    The PR Thread

    I guess I'll keep going cuz the last 8 weeks I've had some good PRs. Finally hit a 500# deadlift something that I've worked for for alittle over a year. And I'm 6-1 195. Invalid Link Removed
  14. liftandeat

    The PR Thread

    Did 315x3 on bench pretty easy and I'm 195 and I was born with Erbs palsy. This just shows with the right training program and diet anything is possible. Invalid Link Removed
  15. liftandeat

    Puffy Nipples From Cycle

    Doesn't look too bad but it could get worse. If you want to make sure it doesn't then get a real AI like exemestrane
  16. liftandeat

    cardio while bulking

    I would just walk. It takes almost no energy so you can use your energy to lift. HIIT is good but I would t do too much of it since it takes so much energy.
  17. liftandeat

    Article: For stronger biceps, train your legs

    Amen
  18. liftandeat

    Too much arm work?

    Jeezzz lol way to lose your cool. Are you really trying to talk **** about me recommending to train for strength? The reasons my answers have been a bit vague is because I keep seeing this exact same thread. "Why aren't my arms growing?" "what can I do to help my arms get bigger?" And the...
  19. liftandeat

    Too much arm work?

    all im saying is when in doubt train for strength
  20. liftandeat

    Too much arm work?

    why not train for strength? if you get stronger you know your body has changed. IMO strength=gains. you can only build up so much sarcoplasmic fluid in your muscles before you need to build real muscle. thats what alot of beginner bodybuilders dont get, they focus so much on curls and tricep...
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