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  1. liftandeat

    Uspa hitching

    Anybody?
  2. liftandeat

    Who do you guys look up to

    Chad Wesley Smith, Brandon Lilly, Dan Green, Mark Bell. Chad Wesley Smith and Brandon Lilly are together in a lot of YouTube vids that are must watch videos if you train powerlifting. Things that took me years to first understand they sum up in videos. And supertraining TV with Mark Bell is...
  3. liftandeat

    Uspa hitching

    I'll keep this brief. I know I hitched by last attempt during my last meet but I just got one red so I got the lift. But hitching is illegal. So what I'm trying to ask is it based on the amount of hitching? You just can't hitch too much? Or is it because just one judge thought I hitched it and...
  4. liftandeat

    Gyno Surgery Help/ Tips

    Follow doctors orders. Make sure you wear your post surgery compression shirt so your nips heal even. Take atleast 4 weeks off the gym, sleep on your back. That's all I can think of haha I had it done like 2 years ago. I'll answer any questions if you ask
  5. liftandeat

    Serms

    No. They are for research purposes ONLY ;)
  6. liftandeat

    Gyno flare up?

    What test booster were you taking? And squeeze your nips and tell us if there is any fluid discharge this is extremely important to know how we should attack this. And how long have u had gyno? Is it from Steroid use?
  7. liftandeat

    Instagram

    Vitaminboy619 Whoever follows me I'll follow you. Unless you do crossfit. Lol
  8. liftandeat

    Rich Piana

    Well I guess I'll be the only person to say I don't like him. I don't hate him but other than being cool to look at he doesn't seem to have much to offer. I think most of the advice he gives is ridiculous. Like the 8 hour arm workout or all the videos he does claiming overtraining doesn't exist...
  9. liftandeat

    8 hour arm workout! Rich piana

    Waste of time IMO. Rich Piana is the perfect example of broscience. Everybody wants advice from him because he is huge. Even though he doesn't know the basics of kinesiology and why would you do all that upper body work and no lower body work. It's not functional.
  10. liftandeat

    Need a new slow release protein

    Working in the supp industry I would never buy a blend. That just gives the company the opportunity to use less quality protein like soy to up the protein count. Just get whey.
  11. liftandeat

    Belts

    Looking to buy a nice belt mostly for my USPA competitions. I was thinking inzer but any other suggestions? Money doesn't matter.
  12. liftandeat

    Prohormones and Agmatine

    I do 1 gram in the morning, 1 gram pre workout , and 1 gram before bed. It's pretty cheap. If anybody thinks I'm taking too much let me know. I've just heard it's great for a lot of things.
  13. liftandeat

    The PR Thread

    So I thought I should post my new deadlift PR of 545! At 195lb bodyweight! I posted when I hit 500 a few months ago on this thread! Really feeling great pulling hopefully I'll be posting a 600lb pull in another few months! Check it out! Invalid Link Removed I'm not happy with my left knee...
  14. liftandeat

    Soy Lecithin Question

    Why do they put soy lecithin in almost every protein?
  15. liftandeat

    Dream pre workout

    Best one ingredient for a pump? Agmatine?
  16. liftandeat

    Soy Lecithin Question

    Anybody wanna hear a joke? Anything that has to do with soy. I don't even allow it in my home lol There are so many reasons to hate it just do some research
  17. liftandeat

    Dream pre workout

    What and at what dosages?
  18. liftandeat

    puffy/nipple discharge.. ?

    More Adex and up your inhibit p, Dbol is very estrogenic. If that doesn't work you might need some cabergoline
  19. liftandeat

    OxyElite Pro contains Prozac?

    Lol that whole food industry isn't too much better. Actually if you ask me it's pretty damn bad
  20. liftandeat

    No Test

    Besides the betaine what makes those creatines better than mono? Especially for the increased in price.
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