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  1. Can someone explain this to me please?

    haha. I wake up at 8. I eat eggs and take my supps and vitamins. I then take my preworkout. I go workout for an hour then do 20-30 min of carido. I come back and have a protein shake. Then wait a little and have a subway sandwhich. Take the 2nd round of my supps, cleanse, and vitamins. I may...

  2. Can someone explain this to me please?

    haha. Thanks. I'm 22. I don't think its 8lb of muscle I can't really tell a difference in the composition I am just going by what the scale is saying. I should probably just let the cleanse and the burner run its course and report at the end?

  3. Can someone explain this to me please?

    What are macros? The point of the thread was to see if someone could explain to me why I have put on so much weight. I have cut back on my calories. I started working out everyday for the past 2-3 weeks which is something I wasn't doing up to this point on a regular basis.

  4. Can someone explain this to me please?

    I mean I think I'm in better shape but I know I've gotten a lot stronger.

  5. Can someone explain this to me please?

    I run at 8.0 mph on the treadmill at 30-30 min. I have eggs in the am a protein bar before lunch. Some type of sandwich for lunch. A shake later in the day and then dinner is chili or some type of meat.

  6. Can someone explain this to me please?

    Ya I stick to it pretty well. The only thing is that I drink on the weekends. I would asume that in doing so the empty calories have gotten to me. However i haven't changed this over the past couple years. Working out and cardio coupled with the fat burner and the cleanses should not result in...

  7. Can someone explain this to me please?

    I eat eggs in the am a protein bar after my workout. Chili or a sandwich for lunch. A bar at like 3-4. Chili or a sandwich for dinner..

  8. Can someone explain this to me please?

    So I just started working out again. Its been 2 weeks. I've posted a couple times on this. I am taking 17 hardcore(natural test) from ctd, hypercuts from ctd, noxitropin from ctd, megacleanse, myovite multi, and a liver protectant. I've been working out just about every day and doing 20-30 min...

  9. H-Drol or Something like it

    Ya I mean Ill be baxk up again on the 2nd. thats only a week. You're probably right though. Whats the better solution?

  10. H-Drol or Something like it

    Ha okay thanks. Whats your workout schedule? Also Calorie intake?

  11. H-Drol or Something Like it with Help?

    Ya that makes sense. I was thinking about back biceps with 20 cardio on monday. Chest Triceps and shoulders Tuesday. Legs with 40 min cardio on wednesday. Take Thursday off. Back biceps forarms with 30 cardio on friday. Chest triceps shoulders and abs on saturday. Off sunday then repeat...

  12. H-Drol or Something Like it with Help?

    Whats the difference between h-drol and helladrol? Also, I got some liver support(LiverShield), a multi(MYO Vite), NKO, and a daily cleanse(MegaCleanse). I mean I played D1 Baseball for 4 years. SO its not like I haven't stayed in some type of shape. Just not where I use to or want to be. What...

  13. H-Drol or Something Like it with Help?

    New to forum: Like everyone else I'm trying to get in shape for New Years Eve. I use to life pretty hard and got to 215 with about 9% at 6'3". I took the original Halodrol when it first came out years ago. Since then I have gotten out of shape. Probably 6'3" 215 but 15-% huge loss in muscle...

  14. H-Drol or Something like it

    Okay, will I need any multi's or other supplements? Also when should I take this to be done and good by Christmas/NewYears? I plan on drinking quite a bit over the holidays? Also can someone send me a proper workout plan?

  15. H-Drol or Something like it

    sounds good. Which sites? Also what should the proper stack be? How about a proper regime?

  16. H-Drol or Something like it

    New to forum: Like everyone else I'm trying to get in shape for New Years Eve. I use to life pretty hard and got to 215 with about 9% at 6'3". I took the original Halodrol when it first came out years ago. Since then I have gotten out of shape. Probably 6'3" 215 but 15-% huge loss in muscle...
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