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  1. throneof

    Recurring quad strain

    I have the black ones. I tried your suggestion. Opened up my squat tremendously. Just to clarify: I am occluding at the exact injury site when I stretch and mash. I tried to really dig into the quad/adductor with the foam roller. I'm sure it's my sartorius muscle that's injured, as the...
  2. throneof

    Recurring quad strain

    I don't have knee wraps, but I do have voodoo floss bands. That should work right?
  3. throneof

    Recurring quad strain

    I have every mobility tool you could possibly think of. I've been rolling it gently because when I hit too hard it tends feel bad for a day or so. The injury hurts near the top portion of the squat (the ascent). It cramped with 165 last week and I called it there. I'm skipping squats this week...
  4. throneof

    Recurring quad strain

    For 18 months my quad has been going through a vicious cycle of healing and getting hurt. I know I tried to push it hard too soon and have put myself in this predicament. It is frustrating not being able to squat above 135. I think it may be scar tissue that keeps breaking/tearing. I've been...
  5. throneof

    Worst training mistake you've made

    Not incorporating regular deloads into my training. I now deload every fourth week, and the big 4 lifts have all went up significantly in the last 7 months
  6. throneof

    How long does it take pec to recover from strain or tear?

    Would you say it's scar tissue that you're tearing on those last four instances? I've had a cycle of injuring, healing, and reinjuring my quad for 18 months now. I recently read that scar tissue is the culprit here, and that it should be massaged out. I've tried traditional mobility tools but...
  7. throneof

    Peptides for mass

    Would ghrp 6 be something good to run as it relates to a nagging quad injury that does not seem to want to go away? Would run it with test.
  8. throneof

    Sean's Powerlifting Journey

    Is graston a super charged version of mashing? Just with a knife. Curious to try it
  9. throneof

    The PR Thread

    295x5 conventional deadlift at a lean 180. Been doing 5/3/1 for 6 months now and am pulling more weighing 20 lbs lighter
  10. throneof

    Question about starting first cycle.

    You can gain 8-10 pounds without these anabolics. At 5'9" 170 lbs, you have room to add more LBM naturally. I'm 5'8" and got up to a very lean 185 before I ever touched an anabolic (which was at the age of 34). Get on a solid program and stick to it (5/3/1 is awesome), eat clean but eat to grow...
  11. throneof

    Journey to Elite

    What ebook you reading?
  12. throneof

    Sean's Powerlifting Journey

    Hey Sean.I have an old quad injury that flares up sometimes when I foam roll it. Am I breaking up scar tissue? Is this not advised?
  13. throneof

    Journey to Elite

    What does your lower body preworkout mobility routine look like rod?
  14. throneof

    The PR Thread

    Strict standing OHP 150x1
  15. throneof

    Flavorless preworkout?

    Very interested in this. For years I've made my own PWO with bulk ingredients as I do not consume artificial ingredients. Let me know when this drops
  16. throneof

    Rethinking vitamin D supplementation

    I recently began taking 5000 IU's a day of d3. The highlights of it thus far have been constipation, faster heart beat at night, and sleep issues. I backed the dose down to 1000 and symptoms ceased. Interestingly enough, I looked up d3 sides and mine were at the top of the list for overload
  17. throneof

    Sweetlou's training log

    Weighing less allowed me to get more out of less caffeine. But I'm about to start bulking again, so prob back up to 200 haha
  18. throneof

    Sweetlou's training log

    Cool bro, I've been needing less caffeine lately too. I have 200 mg tablets. I lost a good amount of weight and BF this summer and have actually just been biting them in half
  19. throneof

    Sweetlou's training log

    600 mg? You have a hell of a tolerance there man. Anything over 200 makes me feel horrrrrible!
  20. throneof

    Entering PCT

    Going to start SERMs 7 days after last pin. I don't see why I should adhere to the same PCT protocol as someone running double the test. 14 days after last pin I will have ~65 mg of test in my system. Someone running 500 would have ~125 mg. Clomid 50/50/50/25/25 Nolva. 20/20/20/10/10
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