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  1. Tufts604

    Topic of the week: Is Overtraining BS?

    The bottom paragraph is key. Not that I will start working out once a week but it's def something to consider when things stall. Great point! I still believe most philosophies work when done correctly with adaquate effort. Some more than others but I like to switch it up every so often. Always...
  2. Tufts604

    What to request for blood panal

    Hoping someone can help. I have an apointment tomorrow with the doc to request blood work and am not sure exactly what to request. I have looked around but cannot find concise info online. I assume because it varies dependant upon reasoning. So I am going in due to low libido which has been...
  3. Tufts604

    Energy Drinks?

    I had too stop drinking them. anything high in refined sugar is like a drug to me. I only crave it if i have it. same with artificial sweeteners. when i was drinkingthem id have one and want nothing but candy all day
  4. Tufts604

    Topic of the week: Is Overtraining BS?

    After reading a post above its sounds as if you rarely train 15 days apart unless you were physically inept. so you have completely misconstrued his training style. as posted abouve his training style doesnt sound ridiculous, only the way you have presented it is ridiculous. It doesnt sound as...
  5. Tufts604

    Rep Fatigue? Advice please

    Could you be putting in a little too much the first set? if i grind out my first set it always ruin's secondary sets for me. Is your rest time long enough? If your goal is more reps I would increase rest times. don't get excessive. It is OK for your HR to come down between sets. Save cardio for...
  6. Tufts604

    Topic of the week: Is Overtraining BS?

    Bodybuilding guys. Who cares about shooting people here. start a gang banging thread. How lame would training every 15 days be!!! Although I am in the gym far less than when I started I don't like going more than three or I get the "itch"
  7. Tufts604

    Topic of the week: Is Overtraining BS?

    Thats not real workout plan is it. 15 days between workouts. Sounds like get abs fast in 5 min a day. lol
  8. Tufts604

    Bodybuilding: How it held me back and is now propelling me forward

    I have very few people in my life that I can talk passion with, even fewer I can share my passion for bodybuilding with. I suppose that is why I have chosen to write this. Just to share. After seven or eight years of very consistent training I feel now very differently about bodybuilding than...
  9. Tufts604

    Topic of the week: Is Overtraining BS?

    How many calories do you roughly consume in a day? How many grams of protien? quick do you know? Point being, are you even eating adaquatly? I am natural right now and natural when i started and i trained like a mother ****er. Harder then than now, not as smart mind you but I didnt constantly...
  10. Tufts604

    WHITE CHRISTIAN MALES AND DISCRIMINATION

    I as a "white non-Christian" feel the values of "Christian White" pushed onto society all the time. If Christian extremists had there agendas fulfilled I'm not sure anything would be better, or less self serving. Maybe the larger issue is that people identify so very strongly as a "Christian...
  11. Tufts604

    Girl can't lose weight

    Im no expert but I wouldn't start doing things like nolva. jIjust because dan douchane used that with his athletes to give them a competitive edge does not mean it should just be used to help spur weightloss. U may end up doing more harm than good. If you can't lose weight without drugs there is...
  12. Tufts604

    I hate my life. anyone ever just fall backwards fighting to move on?

    Really hope it helps. Stay strong.
  13. Tufts604

    I need help bracing my core please?..

    I don't have enough posts to add links The one i was thinking of was "Dr.stu How to perform neutral stance" These other two are related as well "How to perform thoracic mobility" "how to lock and load"
  14. Tufts604

    Topic of the week: Is Overtraining BS?

    Here is my thoughts. What you experienced is initial gains from those substances. You would not have continued gaining weight at that rate. It would have slowed and ultimately stopped and you would have struggled the same to gain anymore size. Same with aas. if your not training like a jackass...
  15. Tufts604

    I need help bracing my core please?..

    I watched a great vid on tigerfitness's youtube channel by doctor stu on bracing correctly. I can't get the link youtube is not working but search it. for me i realized my upper vertibre(t spine i believe) was not mobile enough. after you lock ribs down you need to think of being taller through...
  16. Tufts604

    Girl can't lose weight

    I am far from an expert but I would watch not to get too low with calories. This is only intuition speaking but I would not do any drastic dieting approaches until the thyroid issue is resolved. I would think anything extreme could cause more issues than it would resolve. I may be out to lunch...
  17. Tufts604

    Topic of the week: Is Overtraining BS?

    Do you feel that maintaining good cardiovascular health carries over to better recovery? I know it helps improve oxygen delivery therefore contributing to better performance but to be honest I have always shy'd away from cardio. being that I have always worked physical jobs and naturally have a...
  18. Tufts604

    I hate my life. anyone ever just fall backwards fighting to move on?

    There was a lot of posts here I admittantly didn't read through all of them but here is my input. I won't pray for you, thats not my thing, but will share my struggle and hopefully it will help. I recently made a huge change in outlook and habits myself after feeling very similar. I had been...
  19. Tufts604

    Topic of the week: Is Overtraining BS?

    I think using the term overtraining overcomplictaes the matter. A better question may be am I doing too much work based on my diet, rest and outside stress factors. The saying "overtraining does not exist only under eating....... blah blah" may be true but in real life we all have constraints...
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