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  1. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    FitNotes Workout - Friday 18th May 2018 Total Volume: 25,670 lbs Total Sets: 26 ** Incline Barbell Bench Press ** - 245.0 lbs x 3 reps [Pause tempo] - 245.0 lbs x 3 reps - 245.0 lbs x 3 reps ** Cable Crossover ** - 38.5 lbs x 20 reps [PR] - 60.5 lbs x 15 reps [PR] ** Rope Push Down ** - 93.5...
  2. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    FitNotes Workout - Thursday 17th May 2018 Total Volume: 26,395 lbs Total Sets: 19 ** High Bar Squat ** - 275.0 lbs x 3 reps - 275.0 lbs x 3 reps - 275.0 lbs x 3 reps - 275.0 lbs x 3 reps ** Rack Pull ** - 365.0 lbs x 2 reps [PR] [Hook grip] - 365.0 lbs x 2 reps - 335.0 lbs x 3 reps [Regular...
  3. pyrobatt

    Aggro?

    None as of yet. We have a multi product pipeline we are working on but trust me, 2018 is gonna be huge twords mid summer. Ill see if I can't get more info though.
  4. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Macro wise its...1473 calories 171 carbs 44g fat 96 g protein. Its a heavy dish but can be tweaked. Its ready in like 10 minutes due to the fact I prep my meat /green beans/onions in advance. One gets put in the microwave and the other gets cooked fresh. It was to die for, ima do it again...
  5. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    This stuff is fantastic. Pictured is the rice sides mixed with almond milk and a bit of butter. Also pictured is the entire meal. Ground beef, tilapia, green beans, onions and the rice. Rest day along with work.Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
  6. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    FitNotes Workout - Tuesday 15th May 2018 Total Volume: 29,230 lbs Total Sets: 26 ** Flat Barbell Bench Press ** - 275.0 lbs x 3 reps - 275.0 lbs x 2 reps - 275.0 lbs x 2 reps ** Decline Hammer Strength Chest Press ** - 315.0 lbs x 8 reps - 315.0 lbs x 8 reps ** Cable Overhead Triceps...
  7. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    For the gym owners who think its fine to mix lb and kilo equipment Invalid Link Removed
  8. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    We live right on the border between arkansas and Oklahoma so we have like 10 lakes within 2 hrs. Weather was about 90 so we decided why not? I love it sometimes in the south
  9. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    FitNotes Workout - Monday 14th May 2018 Total Volume: 28,285 lbs Total Sets: 19 ** Leg Press ** - 405.0 lbs x 12 reps [PR] [Tempo style] - 405.0 lbs x 10 reps - 405.0 lbs x 8 reps - 405.0 lbs x 8 reps ** Conventional Deadlift ** - 315.0 lbs x 3 reps [Hard to hold my self back today but I got...
  10. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Not that day. Should have now that I think of it.next time ill take some!
  11. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    239.2 this morning. Increasing calories/day by the 100. Totaling 3950 calories. Adding volume this week. Pushing numbers up in 2 weeks. I do a type of block training so my volume, weight, reps, sets and tempo are all controlled. Saving the cards in my deck for the later portion of my block...
  12. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    The hatecast is up and im joined by andrew lorino. Dude is like an ox and totaled 1642 at 198. Hes the current state record holder in uspa for squat, bench, deadluft and total in his weight class raw. He has a really interesting story as well. Dude had a terible injury and came back to smash...
  13. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    FitNotes Workout - Friday 11th May 2018 Total Volume: 13,095 lbs Total Sets: 23 ** Incline Barbell Bench Press ** - 225.0 lbs x 4 reps - 235.0 lbs x 3 reps - 235.0 lbs x 3 reps ** Cable Crossover ** - 15.0 lbs x 12 reps [PR] [Kilos] - 15.0 lbs x 12 reps ** Rope Push Down ** - 25.0 lbs x 20...
  14. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Yeah, we have a dx racer chair that lasted for 3 years now, same as the one I bought. Thats 140 $ a year vs 2 of the 99$ ones. Can't beat quality!
  15. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Didnt update yesterday due to the busy day yesterday. Woke up and my plans fell through with jamie for the hatecast so I ended up getting someone else poppin, they canceled but I got a state record holder in ply powerlifting. We go over his method of training, his story and his next plans...
  16. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    You sound like you and I are exacrly alike haha.
  17. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Agreed. Although I still grow like a weed so expect some gains.
  18. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    This is the first good try. I have 1 fantastic daughter already. Step daughter but she IS my baby girl. We want to grow an already awesome family. After a good 6 to 8 month run of trying I will then start my path down the chemical series again and blast some other stuff. In the meantime mk677...
  19. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Chemical series will be added once the wife and I are with child.
  20. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    As promised, heres my breakfast missing the cannibal kraken I use as milk. Invalid Link Removed This consist of a breakfast cereal, this time great grains by post coconut almond flavor. Coffee( a bit of real sugar and coffee creamer or kraken, Dark chocolate, yogurt and it comes out to 900ish...
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