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  1. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Same haha. Gotta actually hold my appetite back.
  2. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Alright! 242.7 this morning. +2lbs Thanks calories.
  3. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    FitNotes Workout - Friday 25th May 2018 Total Volume: 21,624 lbs Total Sets: 26 ** Incline Barbell Bench Press ** - 245.0 lbs x 3 reps - 245.0 lbs x 3 reps - 245.0 lbs x 3 reps ** Cable Crossover ** - 82.5 lbs x 10 reps - 82.5 lbs x 12 reps [PR] ** Rope Push Down ** - 93.5 lbs x 12 reps -...
  4. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    I forgot to list my thursday work out and friday. Been busy. Heres thursday. Friday incoming in a bit. FitNotes Workout - Thursday 24th May 2018 Total Volume: 25,730 lbs Total Sets: 19 ** High Bar Squat ** - 275.0 lbs x 3 reps [Switching to high reps next week] - 275.0 lbs x 3 reps - 275.0...
  5. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    GOT HANDED OUR HOUSE KEYS TODAY. Tour coming to Instagram
  6. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Still at the gym because we had flooring to look at before I got here. Don't send help Send food.... Grind...
  7. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    I touch my chest and pause.
  8. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Well, batt is in my name, gotta get them wings
  9. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Had a great workout Tuesday. Sorry I didn't update, been busy with the pre move house stuf. FitNotes Workout - Tuesday 22nd May 2018 Total Volume: 27,000 lbs Total Sets: 26 ** Flat Barbell Bench Press ** - 275.0 lbs x 3 reps [Time to switch to higher reps.] - 275.0 lbs x 2 reps - 260.0 lbs x...
  10. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    FitNotes Workout - Monday 21st May 2018 Total Volume: 28,825 lbs Total Sets: 19 ** Leg Press ** - 455.0 lbs x 8 reps [PR] - 455.0 lbs x 8 reps - 455.0 lbs x 8 reps - 455.0 lbs x 6 reps ** Conventional Deadlift ** - 365.0 lbs x 1 rep [Grip was at fault] - 335.0 lbs x 3 reps - 335.0 lbs x 3 reps...
  11. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Shameless back selfie. Last progress picture for 3 months. This is current, taken today cold relaxed at 239.4. Posting numbers in a bit. Really good workout today. Some good legpress numbers and even did 4 sets! Plus a burnout on the hacksquat machine after talking to a bud of mine. Invalid...
  12. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Going to do hex db grip work, ill upload a video when I do it. Plus bar hangs, extensor work and im getting a pair of heavy duty crushers. When we get into a house ill do a how to grip video with sand and a 5gal bucket. Only takes about 30 mins to fry grip work.
  13. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Grip gave out on 365 deads. Time to add in a grip day for a couple weeks
  14. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    239.4 this morning. Weight increase of .2. Increasing calories by another 100. Already starting to get fun.
  15. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Muscle or fat more weight =more weight .. If you're uncomfortable at over 170 then don't go there. You look like you have some size, im 6'5 so I gotta push for 260+ this year. Its all about not holding yourself back. Side note: bruce randall was also uncomfortable. Haha
  16. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Speaking of eating big to get big. Another hatecast is up. Jamie lewis and I go over the simple things. Bulking and why people are so afraid to eat big. Its a pretty good rant session with a side bonus of having some good advice. Invalid Link Removed We are up to 11 hatecast now. Crazy...
  17. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Bulking? Go to sams and the rules are you can't turn down samples. Extra 200 calories ish. Actually picked up these Swiss mushroom burgers and sushi. GainnnnnnzzzzInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  18. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    It is, 350lbs weight capacity, big and tall.
  19. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    More and more im becoming a fan of high rep squeeze work. No drug can deliver that type of Euphoria. Except for acid. College was fun.
  20. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Its here and put together..400$ of glory.Invalid Link Removed
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