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  1. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    FitNotes Workout - Thursday 7th June 2018 Total Volume: 29,977 lbs Total Sets: 23 ** High Bar Squat ** - 225.0 lbs x 8 reps [Keeping it light and fast because of the move.] - 225.0 lbs x 8 reps - 225.0 lbs x 8 reps - 225.0 lbs x 8 reps ** Seated Leg Curl Machine ** - 140.0 lbs x 10 reps -...
  2. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    I was apprehensive of the new kilo machine till I realized its heavyer than the others. Its killer.
  3. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Dat new flooring. Looks amazing. Excuse the wood paneling. Its going next year.Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
  4. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Garlic pamesan Rice and breaded chicken. Damn good. Invalid Link Removed
  5. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    FitNotes Workout - Tuesday 5th June 2018 Total Volume: 36,388 lbs Total Sets: 29 ** Flat Barbell Bench Press ** - 225.0 lbs x 8 reps [Just a light workout today. Moving Wednesday -friday] - 225.0 lbs x 8 reps - 225.0 lbs x 8 reps ** Decline Hammer Strength Chest Press ** - 315.0 lbs x 8 reps -...
  6. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Yeah but I personally respond well to it. Today I have no meal prepped and probably won't for a couple days so Ill make sure to snap some pics so everyone can see some of the things I use to fill that.
  7. pyrobatt

    The New Product Release Thread

    Its big on the international stage. High barrier to entry mediocre profit. If you're mainly USA / canada / uk brand it makes less sense except for specific use cases( trips busy people ect) I will say im all for it. I like eating my protein however im still bugging CNPWayne to make it...
  8. pyrobatt

    Good dosed pre/post work out drink that is affordable?

    Cannibal riot by chaos and pain. 30 actual fully dosed scoops of baller ingredients that comes out at 35$ with my code. Now...also remember its on bogo all the time . We really need to get Better about throwing out sales. 2 flavors gummy bear and strawberry watermellon I offer samples via...
  9. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Macros now. Increases in fat and carbs. Next is protein and fat if I increase. Then back to carbs.Invalid Link Removed
  10. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Down to 242.1 this morning. Throwing more food at it. 4450 calories and counting. Actually....4500. **** those 50. Moar food is always the answer
  11. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    FitNotes Workout - Friday 1st June 2018 Total Volume: 28,976 lbs Total Sets: 28 ** Incline Barbell Bench Press ** - 225.0 lbs x 8 reps - 225.0 lbs x 6 reps - 225.0 lbs x 6 reps ** Cable Crossover ** - 93.5 lbs x 8 reps [PR] - 93.5 lbs x 8 reps - 104.5 lbs x 6 reps [PR] ** Barbell Shrug ** -...
  12. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Ever since I lost my big weight im very sensitive to extra activity. My calories need to be precise or I start shedding weight. Dont exactly know why
  13. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    FitNotes Workout - Thursday 31st May 2018 Total Volume: 27,989 lbs Total Sets: 23 ** High Bar Squat ** - 245.0 lbs x 6 reps - 245.0 lbs x 6 reps - 245.0 lbs x 6 reps - 245.0 lbs x 3 reps ** Seated Leg Curl Machine ** - 140.0 lbs x 8 reps - 140.0 lbs x 8 reps - 110.0 lbs x 12 reps - 110.0 lbs x...
  14. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Found out whats wrong. I lost 2 lbs with all this extra activity..... Upping calories by 150/day
  15. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Weak numbers but still did it. FitNotes Workout - Tuesday 29th May 2018 Total Volume: 30,197 lbs Total Sets: 28 ** Flat Barbell Bench Press ** - 245.0 lbs x 6 reps [Back feeling ****] - 245.0 lbs x 6 reps - 225.0 lbs x 8 reps ** Decline Hammer Strength Chest Press ** - 315.0 lbs x 8 reps -...
  16. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    We will see. Can't really stretch my lats all the way. I hit 225 on bench for 8 so its not crippling its going to lower them for a couple workouts. Taking it easy, going for bloodflow
  17. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Im stubborn enough it ain't gonna stop anything. Including my back work today
  18. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    FitNotes Workout - Monday 28th May 2018 Total Volume: 42,350 lbs Total Sets: 24 ** Leg Press ** - 315.0 lbs x 15 reps [PR] - 315.0 lbs x 15 reps - 315.0 lbs x 15 reps - 315.0 lbs x 15 reps ** Conventional Deadlift ** - 275.0 lbs x 10 reps [PR] [Rep pr on conventional deads. Speed work] - 275.0...
  19. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Injured my elbow and lower back sucessfully lifting a 400 to 500 lb lazy boy couch over my head and into our new garage. Well, cant say I didn't put work into this god forsaken move.
  20. pyrobatt

    2018 The years of mass (PYROBATT LOG)

    Had to get Work out done fast. 30 second rest intervals. Tempo/speed work. Numbers incoming soon
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