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  1. Dark_Blue

    My first LGD-4033 log

    Day 1: Weight: 64.3 I took LGD after I had breakfast in the morning. I had really good energy at the workout. It's probably way too soon for it to have any effect, so I'm guessing it was mostly placebo. This is what I've trained: Bent Over Barbell Row: 30kg x 10reps 50kg x 10reps x 10 sets...
  2. Dark_Blue

    My first LGD-4033 log

    Hi everyone, This is my first LGD-4033 cycle. I'm taking Brawn Nutrition LGD-4033, one cap a day. That's 4mg. 60 caps in the bottle, so it should last me 2 months. I'm currently 64kg, at 162 cm. I'm aiming towards a recomp-lean bulk cycle. Some days it's kind of hard to count calories, so I...
  3. Dark_Blue

    Please review my LeanGains diet plan

    The calculator at 1percentedge.com , calculated my BMR at 1669, and total daily energy expenditure at 2294 cals. Settings were lightly active, 162cm and 77kg. I went for the "Faster weight loss" preset, which suggest a 30% decrease in calories consumed.
  4. Dark_Blue

    Please review my LeanGains diet plan

    what about from the viewpoint of losing fat with minimum amount of muscle loss?
  5. Dark_Blue

    Please review my LeanGains diet plan

    Hi guys! In the past I used the Atkins diet with good success, getting from 103kg to 70kg. After a while of not paying attention to what I was eating, I got back to about 82kg. I recently embarked in a low carb "journey" and it got me back to 77 kg. However, I'd like to lose weight in a...
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