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  1. Dark_Blue

    My first LGD-4033 log

    Today's workout: Standing Barbell Press Behind Neck 30 kg x 10 reps 40 kg x 8 reps 40 kg x 8 reps 40 kg x 7 reps 40 kg x 6 reps 40 kg x 5 reps 40 kg x 5 reps 40 kg x 5 reps 40 kg x 5 reps 40 kg x 5 reps 40 kg x 5 reps 40 kg x 4 reps Everything else besides shoulders is kinda sore.
  2. Dark_Blue

    My first LGD-4033 log

    I decided to start slow, with just one cap a day. Maybe in the future I'll do another cycle with LGD, and I will take more.
  3. Dark_Blue

    My first LGD-4033 log

    Day 20 Weight: 70.4 During the day I always feel kind of bloated, but usually by the time night comes, somehow, my body starts to look better. I'm kind of looking forward for a cut.
  4. Dark_Blue

    My first LGD-4033 log

    Today's workout: Hack Squat 30 kg x 10 reps 50 kg x 8 reps 60 kg x 8 reps x 8 sets Barbell Shrug 75 kg x 10 reps x 5 sets 75 kg x 8 reps x 4 sets 75 kg x 7 reps Barbell Curl 15 kg x 10 reps x 15 sets Also painful hunger in the mornings is back. I have great energy always, and I don't get...
  5. Dark_Blue

    My first LGD-4033 log

    Day 19 Weight: 70.8
  6. Dark_Blue

    JoeDoubleDose's LGD & OL UK's CARDAR1NE DemiGod Cycle

    Looking forward to see your continued progress!
  7. Dark_Blue

    My first LGD-4033 log

    Today's workout, guillotine bench press: 30 kg x 10reps 50 kg x 10reps 50 kg x 9reps 50 kg x 9reps 50 kg x 8reps 50 kg x 8reps 50 kg x 7reps 50 kg x 7reps 50 kg x 6reps 50 kg x 6reps 50 kg x 6reps 30 kg x 15reps 30 kg x 15reps
  8. Dark_Blue

    My first LGD-4033 log

    I just remembered, when I took the measurements at the beginning of the cycle, it was after a night of drinking, so I was quite dehydrated. It might explain the pretty big weight difference from the start and until now. Probably it's more realistic to consider I was more like 66 kg instead of 64.
  9. Dark_Blue

    My first LGD-4033 log

    Day 18 Weight: 70.4 I took some measurements when I started the log, with my orbitape, but I didn't post them yet. Here are the values from 18 days ago: Navel: 81 Chest: 94.5 Shoulders: 109.3 And values of today: Navel: 84 Chest: 99 Shoulders: 111.3 So, I guess the chest progress is...
  10. Dark_Blue

    My first LGD-4033 log

    Day 17 Weight: 71.7 I'm gonna give a break to the whole dirty bulking thing. I'm going to my town today, and I'll finally be able to have more control over what I eat. At least for the next 2 weeks, I will be eating a lot cleaner, and hopefully with a lot less fat. Today's workout was very...
  11. Dark_Blue

    My first LGD-4033 log

    Some intermediary pics: Invalid Link Removed Invalid Link Removed
  12. Dark_Blue

    My first LGD-4033 log

    Today's workout: Bent over barbell row 70kg x 10reps x 10sets Barbell shrugs 70kg x 10reps x 10sets
  13. Dark_Blue

    My first LGD-4033 log

    Also, my recovery is pretty great. I didn't even fish oil in the past week, and I'm barely even sore anymore. I'm always looking forward for the workouts.
  14. Dark_Blue

    My first LGD-4033 log

    Day 16 Weight: 69.7 , so I'm about 3.5kg heavier compared to when I started. Energy is great all the time. I will post the workout later.
  15. Dark_Blue

    My first LGD-4033 log

    Day 15 Surprising enough, it was the first day without feeling pain because of the hunger. Feeling really good, nice pumps during workout Hammer Press 50kg x 8rep x 10sets Triceps pushdown 40kg x 10rep x 6sets Biceps cable curl 25kg x 10rep x 14sets
  16. Dark_Blue

    My first LGD-4033 log

    Brawn Nutrition
  17. Dark_Blue

    My first LGD-4033 log

    Was able to workout back again. Did bent over rows, 70kg x 8rep x 10sets
  18. Dark_Blue

    My first LGD-4033 log

    Nope, just the LGD. It's one cap per day. The recommended maximum on the bottle is 3caps/24h. I figured that in a future cycle I will try to increase it to 2 or 3 caps a day. Since it's my first time using a SARM, I decided to start slow.
  19. Dark_Blue

    My first LGD-4033 log

    Sure thing. Muscle fullness is great, I would say. Besides the painful hunger first thing in the morning, no side effects at all. I have a ton of energy, and the boys are great :)
  20. Dark_Blue

    My first LGD-4033 log

    Day 14 Leg press 70kg x 8reps x 8sets Might workout back in the evening also.
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