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  1. to my extened family

    Merry Christmas, gentlemen.

  2. SU horror story

    My nephew was taking 1.5 grams a day, and had no allergic reactions whatsoever.

  3. Diet/Ph question

    Soy has a low biological value. If you're actually going to rely on that as a main source of protein, you should probably take in extra.

  4. Cutting on PH - Keto Diet

    I remember a thread on here that said something about NSAIDs preventing protein synthesis. Maybe aspirin has a similar effect - which would explain why Curt wasn't getting good gains stacking ECA with PH. Maybe an NYC would fare better.

  5. Saw LOTR The Two Towers last night....

    She'll run away when she sees Lethal, believe me.

  6. First Cycle Help

    Agreed. It's easier to lose any fat you gain from (over)bulking on cycle than it is to build muscle.

  7. Cardio Discussion

    With high intensity cardio, you raise your metabolic rate for the rest of the day, get cardio training in along with it, and save time.

  8. Pumped-Up Hysteria-Forget the hype. Steroids aren’t wrecking professional baseball!!!

    Very well researched article. I'm surprised, given how the media is used to treating subjects like these.

  9. Happy Birthday institutional

    He wants a place where his inner child can, like, chill, dude. :D Have a good one, bro.

  10. Deadlift

    Good post, bro - but would you mind uploading the pic the article mentions?

  11. ........fatty foods are even more damaging to people's health than steroid precursors

    Yeah. Amazing - truly amazing.

  12. Muscle pain and working out

    Ah, quite a bit, maybe, but is that bit enough?

  13. Muscle pain and working out

    Costly, though. :(

  14. my 1st 4 weeks

    Indeed. Those who think you are juicing err not.

  15. A big thank you to all of you for making this best board ever!!

    Ow ow! (One aims to please :D)

  16. Honey is the natural carbohydrate source for endurance

    Re: Re: Honey is the natural carbohydrate source for endurance Sage: The article did say, though, that, "Honey produced only mild increases in blood sugar and insulin." What you would want along with your post-workout whey is something that dramatically elevates insulin levels. Also, I was...

  17. Article-New Steroids Sold Over Counter with ref. to Bill L and Patrick Arnold

    The media just can't leave us alone, can they? :mad:

  18. Cramping

    Heh, you know what they say, to leave your ego at the door of the gym, but I've never seemed to be able to get over that. I'm slowly increasing volume; by the middle of this week (the second), I'll be doing something quite similar to a regular GVT routine. I was quite surprised myself at the...

  19. Happy B-Day D.O.G!

    Have a good one, doc. :)

  20. Cramping

    I'm currently on a cycle of 10g 1-test and 5g 4-ad, using gel I ordered from Chemo. It's my first week, and I'm up 9lbs. Workouts are great; pumps, incredible. So incredible, in fact, that my lats and triceps decided to cramp on me just now. :eek: It happened, both times, at the peak of...
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