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  1. Luomo88

    Rad140/4andro log

    Yeah I’m pretty sure my rad is way underdosed [emoji20] I thought by ordering from a board sponsor I’d be getting a solid product but that doesn’t seem to be the case
  2. Luomo88

    Rad140/4andro log

    Day 21 Sleep: 8 hours restful sleep Morning weight: 158.8 lbs BF: 10.3% BP: 112/78 Pulse: 69 Evening weight: 161.8 lbs BP: 108/67 Pulse: 72 Calories: 3,681 Carb: 472g Fat: 84g Protein: 234g Workout: Legs & core, weight @ 85%, rep range 6-8. Had a great workout. Good energy and was able to...
  3. Luomo88

    Rad140/4andro log

    Day 20 Sleep: 7.5 hours restful sleep Morning weight: 157.8 lbs BF: 10.4% BP: 113/79 Pulse: 69 Evening weight: 160.0 lbs BP: 113/68 Pulse: 80 Calories: 3,069 Carb: 374g Fat: 75g Protein: 225g Workout: Shoulders. Weight @ 85%, rep range 6-8. Can’t say enough about the new shoulder routine...
  4. Luomo88

    Rad140/4andro log

    Day 19 Sleep: 7.5 hours restful sleep Morning weight: 158.0 lbs BF: 10.7% BP: 114/77 Pulse: 66 Evening weight: 160.8 BP: 120/79 Pulse: 76 Calories: 3,469 Carb: 471g Fat: 81g Protein: 211g Workout: HIIT & forearms. I didn’t have time to do my forearms last night, so I gave them some attention...
  5. Luomo88

    Rad140/4andro log

    Day 18 Sleep: 7.5 hours restful sleep Morning weight: 158.6lbs BF: 10.8% BP: 124/83 Pulse: 60 Evening weight: 160.6 lbs BP: 107/71 Pulse: 77 Calories: 3,439 Carb: 466g Fat: 81g Protein: 210g Workout(Pull) Back, bicep & core. Weight @ 85%, rep range 6-8. Notes: N/A
  6. Luomo88

    Rad140/4andro log

    Day 17 Sleep: 7.5 hours restful sleep Morning weight: 159.6lbs BF: 10.6% BP: 117/76 Pulse: 66 Evening weight: 160.3lbs BP: 121/85 Pulse: 72 Calories: 3,499 Carb: 489g Fat: 84g Protein: 189g Workout: (Push) Chest & Tricep. Weight 85%, rep range 6-8. Workout overall was good. Great pump...
  7. Luomo88

    Rad140/4andro log

    Day 16 Sleep: 9 hours restful sleep Morning weight: 159.2lbs BF: 10.7% BP: 122/76 Pulse: 66 Evening weight: 161.8lbs BP: 110/76 Pulse: 72 Calories: N/A Carb: “ “ Fat: “ “ Protein: “ “ Workout: Rest Day Notes: I won’t be logging evening bf% anymore. I’ve been using a handheld bioelectrical...
  8. Luomo88

    Rad140/4andro log

    Day 15 Sleep: 8 hours restful sleep Morning weight: 160.4lbs BF: 10.8% BP: 119/86 Pulse: 60 Evening weight: 162.8lbs BP: 114/77 Pulse: 76 Calories: 2,214 Carb: 234g Fat: 80g Protein: 95g Workout: 30 minute HIIT Notes: Today I increased dose to 20mg/day. My diet was way off. I did a side job...
  9. Luomo88

    Rad140/4andro log

    Yeah I think the 4-andro is doing exactly that. Even though I’m taking a low dose, it still seems to be helping. Hopefully it continues now that I’ve bumped up to 20mg/day
  10. Luomo88

    Rad140/4andro log

    Day 14 Sleep: 8 hours restful sleep Morning weight: 160.6lbs BF: 10.8% BP: 121/79 Pulse: 64 Evening weight: 162.2lbs BF: 12.4% BP: 117/79 Pulse: 66 Calories: 3,301 Carb: 515g Fat: 66g Protein: 168g Workout: Legs. Weight @ 75%, rep range 9-11. I was pumped to hit the weights after a...
  11. Luomo88

    Rad140/4andro log

    Day 13 Sleep: 8 hours restful sleep Morning weight: 158.2 BF: 10.2% BP: 117/73 Pulse: 68 Evening weight: 162.2 BF: 12.6% BP: 99/75 Pulse: 77 Calories: 3,757 Carb: 555g Fat: 90g Protein: 186g Workout: Shoulders, weight @ 75%, rep range 9-11. I found a new shoulder routine which I really...
  12. Luomo88

    Rad140/4andro log

    Day 12 Sleep: 7.5 hours restful sleep Morning weight: 158.2 lbs BF: 10.7% BP: 121/86 Pulse: 66 Evening weight: 160.0 lbs BF: 11.6% BP: 119/74 Pulse: 64 Calories: 2,888 Carb: 367g Fat: 83g Protein: 161g Workout: Rest Day Notes: No headache today. So yesterday’s was just random or at least...
  13. Luomo88

    Rad140/4andro log

    Day 11 Sleep: 7.5 hours restful sleep Morning weight: 158.6% BF: 10.6% BP: 116/84 Pulse: 68 Evening weight: 161.0 BF: 12.4% BP: 114/78 Pulse: 66 Calories: 3,787 Carb: 546g Fat: 89g Protein: 193g Workout: (Pull) Back, bicep, forearm & core. Weight @ 75%, rep range 9-11 per set. I was able to...
  14. Luomo88

    Rad140/4andro log

    Day 10 Sleep: 6.5 hours restful sleep Morning weight: 158.0 lbs BF: 10.6% BP: 117/78 Pulse: 60 Evening weight: 160.4 lbs BF: 12.1% BP: 115/97 Pulse: 71 Calories: 3,638 Carb: 499g Fat: 93g Protein: 196g Workout: (Push) chest and triceps today. Increased weight slightly to 75%, rep range was...
  15. Luomo88

    Rad140/4andro log

    Day 9 Sleep: 9 hours restful sleep Woke at 6 am to take measurements and supplement. Morning weight: 158.2 lbs BF: 10.5% BP: 116/64 Pulse: 69 Evening weight: 160.2 lbs BF: 11.6% BP: 118/72 Pulse: 61 Calories: N/A Carb: Fat: Protein: Workout: Rest day Notes: Being that it was Mother’s Day...
  16. Luomo88

    Rad140/4andro log

    Day 8 Sleep: 8.5 hours restful sleep Woke at 6 am to take measurements and supplement. Morning weight: 157.8 lbs BF: 10.6% BP: 114/90 Pulse: 66 Evening weight: 159.3 BF: 11.9% BP: 106/74 Pulse: 66 Calories: 2,433 Carb: 243g Fat: 106g Protein: 137g Workout: None. Missed my HIIT workout again...
  17. Luomo88

    Rad140/4andro log

    Thanks 🤙🏼
  18. Luomo88

    Rad140/4andro log

    Day 7 Sleep: 7.5 hours restful sleep Morning weight: 158.4 lbs BF: 10.9% BP: 115/78 Pulse: 66 Evening weight: 160.2 lbs BF: 12.1% BP: 119/68 Pulse: 63 Calories: 3,564 Carb: 534g Fat: 68g Protein: 209g Workout: Today was leg day. Medium weight, high volume. I need to improve on my squat. Form...
  19. Luomo88

    Rad140/4andro log

    Day 6 Sleep: 8 hours restful sleep Morning weight: 156.6 lbs BF: 10.3% BP: 118/79 Pulse: 61 Evening weight: 161.0 lbs BF: 12.2% BP: 109/71 Pulse: 68 Calories: 3,642 Carb: 475g Fat: 102g Protein: 207g Workout: Shoulders & Forearms Medium weight, high volume. My shoulders are my weaker area...
  20. Luomo88

    Rad140/4andro log

    Day 5 Sleep: 7.5 hours restful sleep Woke at 6 am to take measurements and supplement. Morning weight: 157.4 BF: 10.5% BP: 118/81 Pulse: 64 Evening weight: 159.2 BF: 12.1% BP: 110/78 Pulse: 61 Calories: 2,388 Carb: 311g Fat: 77g Protein: 115g Workout: Rest day Notes: Today was a bit...
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