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  1. f4iguy

    Supplementing with Sodium

    Stan Efferding (IFBB pro, World Record Powerlifter, and Inventor of the Kooler) advocates for increasing sodium intake to enhance performance. He did a seminar recently with Mark Bell where he suggested adding sodium to a post workout shake, I'm not sure how much though. Stan goes so far as to...
  2. f4iguy

    Bicep size? What’s your stats people and what do you think looks “good”

    I'm 5'6" and arms measure 19". That took 20 years of consistent intense training. I was blessed with good muscle and strength genetics. My dad has huge arms and my mom was a successful bodybuilder. I rarely train biceps directly now that I'm focused on powerlifting. My best gains came from...
  3. f4iguy

    Most successful program you've used?

    I haven't run it yet but PHAT looks to be a solid program. Anything that prioritizes compound movements and hits squats a couple times per week should be pretty good. Although I'm currently running Candito's 6 week program I usually make my own. The best results have come from focusing on...
  4. f4iguy

    Stimulating for mind-concentration

    1oomg L Theanine, 200mg caffeine. Cheap and effective.
  5. f4iguy

    Best endurance booster?

    For me, Beta Alanine and Cit. Malate at 2:1 ratio. I haven't used it in a long time but I want to say ephedrine might help? Can't remember.
  6. f4iguy

    Most successful program you've used?

    Wow
  7. f4iguy

    Best probiotic on market

    Gut Health. It makes a difference. I'm proud of my bowel movements which are greatly enhanced by this product. I noticed my stomach digests whatever I throw at it, even during a bulk phase.
  8. f4iguy

    455 X 7 High Bar Squat, No Wraps/knee pads

    It's easy when you love it. I'm transitioning from bodybuilding and already learned a ton from other competitive lifters.
  9. f4iguy

    455 X 7 High Bar Squat, No Wraps/knee pads

    Feeling good and ready to hit PR's! Invalid Link Removed
  10. f4iguy

    Best Multi Vitamin that is affordable.

    Shotgun=covering a broad spectrum. ADAM has a strong profile with many vitamins and other ingredients but it's not ideal for targeting specific deficiencies such as getting D levels into optimal upper range. Most people, myself included, do not consume enough foods containing vitamin K. A...
  11. f4iguy

    Best Multi Vitamin that is affordable.

    I do dis. Bench is approaching 485. Coincidence?
  12. f4iguy

    Best laxogenin product they have taken

    I took a laxo product that did absolutely nothing. I record everything in the gym. I looked back through my training journal and nothing worth noting. Would I have seen something if I doubled the dosage? Maybe. That's pretty damn expensive maybe and not worth it in my opinion. You're...
  13. f4iguy

    Welcome To Anabolic Minds! Introduction Thread!

    Welcome!
  14. f4iguy

    Trt trt trt get in here!!

    You can pin at home, not need to go to the doctors office and have them do it?
  15. f4iguy

    Trt trt trt get in here!!

    Do they send vials and pins (test cyp/ enth), or something else?
  16. f4iguy

    Trt trt trt get in here!!

    I've heard insurance can cover TRT, is that true?
  17. f4iguy

    KONG ultimate sarm for gains

    Even if it takes you 6 months to gain 5 pounds of muscle consider this. Lay out 5 pounds of steak on a table. That's pretty damn awesome. I've been able to add over 60 pounds to my frame. It took 16 years to build my 60 pound meat suit but it's pretty damn awesome. Enjoy the journey.
  18. f4iguy

    THE (natural) boner supp

    I'm saving this quote.
  19. f4iguy

    SL and Emulsifier Study... Casue for Concern?

    I have two observations from my SL use. More strength, similar to creatine. Occasional bloating, but I can't nail down why. For a while the bloating seemed to be related to not working out afterwards. Lately I haven't noticed any bloating and also haven't been lifting much. I just get a...
  20. f4iguy

    Training without any Supplements

    I still take all the supps but get very little sleep and skip workouts. I was trying to set a bench record but determined being a good Dad and making piles of money to buy a house for the family in Northern VA was more important. I know its silly to take the supps... I'm not ready to let go yet.
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