Weighted hyperextensions. Focus on squeezing your glutes together when raising up. Keep reps in the 10-15 range. Add a drop set on your last set. You can do a few set of these before squats to prestige the glutes a bit.
The Solution posted the information below in an older thread. I saved it for future reference.
If cost is not an issue:
XF 2.0 (LCP, Cinnamon Roll, Mocha, Chocoalte Mint)
MSI Lean Whey (Lean Charms, Oatmeal Cookie etc...)
Ghost Whey
Beverly UMP (CNC is amazing)
Metabolic Nutrition (PB...
Don't creatine and betaine anhydrous have similar effects in the body (both osmolytes) ? If your muscles are fully saturated with creatine, what would adding betaine do?
Subbed four creative responsive transitional matrix approaches towards increasing of cow toss capabilities. Lesser concerns focused towards plowing of bulls.
I had noticeable strength increases while supplementing with Fearns lecithin granules. What would be the next best product for PA? I'd like to try something without the weird flavor and fat content.
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