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  1. f4iguy

    CBD on a cut?

    I love delta 8. I use a tincture on days I have to train late and sleep is excellent. I'm being coached by an IFBB pro who walks around at sub 10% 285 pounds 5'8". He has a doctorate and very knowledgeable in research. He uses Delta 8 too.
  2. f4iguy

    DPS Nutrition

    I love DPS. The discount code DPS10 always works, great selection, great prices, great customer service. I also like the perks like free shirts. I have several of their long and short sleeve shirts all a comfortable and fit great. The shirt I'm wearing in this video is DPS. It's one of my...
  3. f4iguy

    Road to 500 Bench 200 BW

    Thanks brother. Good to know. I won't mess about forcing low bar when this feels more comfortable.
  4. f4iguy

    Road to 500 Bench 200 BW

    Thanks for the info! I was hoping to just go for a bench record but he convinced me full meet top 3 is also doable. The judge at my last meet actually said I went too far down. I'm having trouble getting into low bar position with all the extra mass on my upper body. It was easy when I was...
  5. f4iguy

    Road to 500 Bench 200 BW

    I need to start a new thread. Ben Pollack invited me to The Amarican Pro! He'll be coaching me through the peak and handling me at this livestreamed event. Haack will be in the house putting it on the platform. I have some BIG plans for this meet. Right now I'm 4 months out. Here's a...
  6. f4iguy

    Steve (sns8778)

    Most of my supplements are SNS. I need to start talking about them on my social media accounts. Not just the products but service. How many companies ask us what we want, create it, and offer the best stuff at the lowest prices? Amazing!
  7. f4iguy

    Steve (sns8778)

    Sending thoughts and prayers. Amazing guy and one of my favorite companies. It's obvious he cares about helping others and we absolutely care about him. I'll be donating for sure.
  8. f4iguy

    Sleep aids

    Magnesium glycinate, gaba, and the heavy duty occasional use one would be delta 8. Daily use magnesium and gaba should help.
  9. f4iguy

    Hyde’s Strength Odyssey

    Have you tried astragalus for an immune system boost? I've read it can increase white blood cell count and people have confirmed it with labs.
  10. f4iguy

    3 Inexpensive Supplements to Increase T (verified by clinical studies & labs)

    Awesome!
  11. f4iguy

    3 Inexpensive Supplements to Increase T (verified by clinical studies & labs)

    Please report back on results if the wife takes it!
  12. f4iguy

    Paused Spoto Press for Reversal Strength

    You might want to try moving your grip in a little to hit tris more. A little wider than a close grip bench should work well for lockout with spoto presses.
  13. f4iguy

    Mood

    Second l theanine at 200mgs. 2x during the day if needed. I also like gaba at night an hour before bed to relax on occasion.
  14. f4iguy

    Traps - How much do you shrug ?

    If I train shrugs around 14-16 reps with a pause the burn and pump is strong. I can't get that with heavier weight and no pause. If you REALLY want to tear up the fibers add a drop set at the end. I'll drop the weight around 30% and skip the pause rapping until failure... when I can't do...
  15. f4iguy

    Traps - How much do you shrug ?

    Upper traps (which shrugs target) respond well to TUT and full ROM. Rich Piana trained upper traps with moderate weight and full ROM. I do the same. I also like to pause 2 seconds at the top to feel the contraction before getting a good stretch at the bottom. I used to load up 405 and shrug...
  16. f4iguy

    Paused Spoto Press for Reversal Strength

    Hey all! If you're looking to increase your bench press and add muscle to your upper body check out this video on the paused Spoto press. I use this exercise to develop crazy reversal strength at the bottom of a press. It's something I include in my peaking program and it's made a big...
  17. f4iguy

    Road to 500 Bench 200 BW

    Great point! That's a win. I know for a fact 2 years ago I wouldn't have been able to follow my current recovery plan. My mom used to say I would break myself to achieve a goal. Now I have the ability to think further down the road and possibly achieve an even greater goal with patience.
  18. f4iguy

    Road to 500 Bench 200 BW

    Thanks brother! I have a history of not letting off the gas and it doesn't often work out lol.
  19. f4iguy

    Road to 500 Bench 200 BW

    The bench workout below is from last week. My strength was there and no aches or pains. Unfortunately... fever has returned accompanied by sore throat and major congestion. 10/10 do not recommend peaking with a child in daycare and another in preschool while staying up late for work because...
  20. f4iguy

    3 Inexpensive Supplements to Increase T (verified by clinical studies & labs)

    Danes, I'm wondering what are your thoughts about adding in Bioprene to enhance absorption even further?
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