Day 16, Tuesday: Chest/Back... Noticed strength increase on flat bench, 225 x 15, rep increase of 3.
Flat Bench 5 sets: 225 x 15, 205 x 15, 185 x 15, 185 x 15, 135 burst x 20.
Superset with seated rows.
DB Flies: 55 x 12, 50 x 12, 45 x 12, 40 x 15, 35 x 15.
Superset with cable reverse...