Yes, 1 inch needle for glutes is good. Honestly you might want to give the ventroglute with the shoulder needle a try. I never have pain there, very little nerves. A lot of the pain has to do with tensing up the muscle so just try to stay as relaxed as possible. Easier said than done sometimes.
21g for drawing is good, 25g injection for both locations is good as well. With a 5/8 needle you'll probably want to do ventroglute injections or else you will probably end up subq in the glute.
I use 25g 1/2inch for shoulders rn, but will be going to 27g. I rotate to ventroglute here and there.
.... for needle choice, I believe you're using a 30g slin pin? if so drawing and injecting will take a year for each. Pick up some luer lock syringes, get a 18-21g to draw and use a 25-27g to inject. Quick, easy, and basically painless.
If you're not already tracking, I suggest downloading MyFitnessPal. Great easy to use app that will give you a decently accurate reading of your daily intake.
For calculating your required cals and macros, I like the damnripped.com calculator.
Unless your like 260lbs trying to get to 300lbs, 4000kcals is way overkill and you will gain a lot of fat. You need to calculate your maintenance, start with a 2-300 calorie surplus and adjust from there.
Curious why you use a different shampoo before the revita? The ketoconazole in revita would be enough imo. But hey, if it ain’t broke don’t fix it I guess.
The reason is, and I see what BBiceps is saying, but adding the tbol while the test and deca is fully saturated will enhance everything. Also you’ll still be on tbol while the Esther’s are clearing. Increasing as the cycle progresses is the way to go.
This. Make sure your primo is enanthate for 2x week administration.
You should always have an AI and SERM on hand for any cycle. Better to be safe than sorry. Although deca aromatizes at a small amount, it can exacerbate estrogen sides through increased progesterone.
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