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  1. Ricochet247

    Driven by anger

    Those sparkly labels are my kinda bling lmao
  2. Ricochet247

    Driven by anger

    Holy shyt. The package came boss. Dude you outdid yourselfInvalid Link Removed It's like Christmas but it came from a jolly bald fat guy instead on santa
  3. Ricochet247

    Driven by anger

    Did your "other" packages make it lol
  4. Ricochet247

    Driven by anger

    Invalid Link Removed 7 oz ground beef 2 slices cheese 2 pickles 3 rice cakes
  5. Ricochet247

    Driven by anger

    Word. Thanks homie
  6. Ricochet247

    Driven by anger

    Scap rotations I do: Arms parallel to ground 90 degree bend at elbow and rotate n/s Arms bent at elbow across body 90degree bend and rotate e/w Then arm fully extended circles forward then backwards. Sets of 3x5/5/5/5 per arm with 2.5 plate
  7. Ricochet247

    Driven by anger

    Look Capone the shipment hasn't arrived
  8. Ricochet247

    Driven by anger

    Well when I do scap rotations I mostly try to incorporate the rotating of my scapula. How you do them weirdo
  9. Ricochet247

    Driven by anger

    Chest Scap rotations Incl bb press 2x5@155 ""175 1x5@185 Incl fly/band pulls 3x10/10@40/?? Decl bb press 3x5@185 2x5@225 Decl fly/bp 3x10/10@60/?? Guillotine press 3x5@120 2x5@135 Flat fly/bp 3x10/10@40/?? Rev grip bp 5x5@175 Laying round the world/db po 3x10/10@10/35 Standing rev fly...
  10. Ricochet247

    Driven by anger

    Thur-legs Db carries/banded gn Sldl/front sqt 3x10/10@95 90 degree bb sqt 5x5@185 Single leg seated press/calf ext 3x10/10@50+sled Floor up leg press/calf ext 5x5/10@180 ""270 ""360 ""450 ""500 A2G bb squat/flutter kick 3x10/10@95/bw Seated leg ext/weighted crunch 5x5/10@100/bw+30 Seated...
  11. Ricochet247

    Driven by anger

    Wed-back Cardio 15%incl@4mph Scap rotations/banded gm Carries Db row 2x5@60 3x5@70 Sbpd/tbar row 3x10/10@40/85 Sm shrug 5x5@225 Bo sm row/ng lat pulls 3x10/10@75/80 Rev incl fly 5x5@90 Oh kb swing/dcl db po 3x10/10@20/30 Tear lat pull/thandle row 3x10/10@85/85 Uhg lay pull 5x5@170 Chest...
  12. Ricochet247

    Driven by anger

    Yes. They look delicious.
  13. Ricochet247

    Driven by anger

    I been slacking so long I gotta do twice the work trying to catch up with you an simon
  14. Ricochet247

    TGR's Modified PowerBuilding v2.0

    You make a lot of spherical things to put in your mouth. Anything you'd like to tell us?? No matter what we will be your friend still
  15. Ricochet247

    Driven by anger

    Today arms HIIT cardio sprints Dips/ng pu 5x5/5@bw Sb curl 5x5@60 Oh db ext 5x5@60 Rope pd/rope hc 3x10/10@35/35 Bo rope ext/rev rope curl 3x10/10@35/25 Cg bp banded 5x5@175+bands Standing hc 5x5@50 Decl skull crush 5x5@60 Incl skull crush/rev incl db curl 3x10/10@30/40 Ng sa db ext...
  16. Ricochet247

    Driven by anger

    Shoulders yesterday Cardio 15%[email protected] mph 15 mins Scap rotations Horizontal press/ng oh raise 3x10/10@6/20 Sm shrug 5x5@225 Cg ur/standing side lateral 3x10/10@70/10 Seated xwide ohp 5x5@115 Ng ohp 5x5@70 Standing db row/around worlds 3x10/10@50/10 Rev seated incl hammer press 5x5@130...
  17. Ricochet247

    Driven by anger

    ?? It was 4 slices. I just dunno how many grams but that's half the pot on my plate. I dunno how to count that
  18. Ricochet247

    Driven by anger

    Invalid Link Removed 6oz ground beef Onions Organic pasta and broccoli Cheese. Unmeasured
  19. Ricochet247

    Driven by anger

    Totally how it works in my mind
  20. Ricochet247

    Driven by anger

    Lol. Don't sweat it man. It makes makes it when it makes it
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