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  1. Halo 100?

    Comment on the effectiveness of this product. I know it’s lean dry gains which is what I would like and rather less side effects. Just looking for little size and hold weight with less water bloating look. I believe Olympus labs makes this

  2. Fitbit calories burned

    It is math. People count macros which is math. Everyone is different and it requires me to be consistent, but my question is about calories burned. If that is 80% accurate at least it gives me a baseline for how fast I could lose depending on numbers and deficit. But macros and counting is key...

  3. Fitbit calories burned

    So if I burn 4K calories a day and eat 3000 which means I’m in a 7000 calorie Deficit therefore I should lose 2lbs a week?

  4. Fitbit calories burned

    Good on nutrition just wanting some goals that work or shoot for that would really show deficit per say

  5. Fitbit calories burned

    Some trying to figure numbers and during this pandemic want to walk/run a lot to see if I can beat a decent diet. Meaning burn more. So I’m 204 at around 15% bf. what would be a good step count or miles etc to really dig into and burn calories? Just looking for a super high goal to burn fat off...

  6. Exotherm with Dermacrine

    Ok. Isn’t that what dermacrine does. ?

  7. Exotherm with Dermacrine

    What does exotherm do different than dermacrine?

  8. Exotherm with Dermacrine

    What do the do differently? Target same hormones? Explain exotherm more to me. Interested in running both as well

  9. Digestive enzymes

    That’s just my issue, I have no clue. It’s very random and I’ve tried this. Think I just have a sensitive digestion and wondering if enzymes will help

  10. Digestive enzymes

    I currently take a probiotic daily which helps but still get bloating in mornings even when I eat clean. What are some digestive enzymes that work?

  11. Protein?

    I have low free test and high shbg, maybe that’s why it’s more difficult but I get what you say ab deficit. Totally get it. I’ve done the macro thing for a few weeks and didn’t lose weight but pant size. With a kid and a wife that cooks and gets pissed when I ask how much she put in, not...

  12. Protein?

    I do log. I am around 2000 calories daily. Maybe I’m carb sensitive or something hormonal. I ate 1100 calories for dinner. Big chicken breast and veggies with cup pasta. Lunch was 480, pre made pineapple chicken from local supplement place. Protein bar. 200 calories. Oatmeal at night. 250...

  13. Protein?

    I try and track it. I normally are about 2000-2500 calories. I know my exact macros for lunch and snack. Dinner gets tricky but I don’t believe I am getting enough protein? What’s recommenced for weight loss ?

  14. Protein?

    I try and eat solid but still can’t lose the weight I need. Maybe my issue is protein? I eat chicken daily but I weigh ab 200lbs and I probably average 130-150g protein daily? Is that too low for losing weight. I workout consistently but it seems when I supplement with protein I lean out? Let me...

  15. Raise free test?

    Yeah. I’ve used dermacrine. I don’t want to stop taking whatever works either. Since my issue is not total test I don’t really want to go into trt. But if I can increase free test to mid range I think it maximizes my hormones?

  16. Raise free test?

    What’s a proven supplement to try and raise free test and lower shbg. Total test is fine as well as estrogen. Just low free test, which is caused by higher shbg. Vitamin d blood was on the Low end as well

  17. Fat in weird places

    Yeah. I’ve had a bad head cold last few weeks. Not sure if that’s it. Or just excess fat but I haven’t gained weight. Kinda strange

  18. Fat in weird places

    I basically have a 6 pack but at night under my arms tends to store fat and feel bloated or weird under my armpit. In the morning it goes down? Is this inflammation related? Hormone related. Seems so weird that at night or during the day it gets worse. I do take a few of those nicotine lozenges...

  19. Oats at night?

    Never smoked. Just dipped on occasion but considering I’m always healthy I just stopped for a lot of reasons. Now I just do the lozenge once a day on the way home from work. Thinking that could cause some of the cortisol increase. Def not good for the heart

  20. Oats at night?

    Never smoked. Just dipped on occasion but considering I’m always healthy I just stopped for a lot of reasons. Now I just do the lozenge once a day on the way home from work. Thinking that could cause some of the cortisol increase. Def not good for the heart
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