I don't frequent this board as often as I used to but noticed the front hasn't changed in almost a year... It's the same article and pic of kid playing soccer.
I'm I missing something? Lol.
I use it for my "upper body" routine. Two pumps pre-workout to each side of body (chest, arms, shoulders, etc.) will be enough. 4 pumps total. It's thick and covers a lot of area.
**Update**
Had to come on here and give an update... Since this pandemic started, I've only been working out at home. With that I've been able to use this product on the regular, especially when working upper body. I've been doing upper and lower body intervals. On upper body days I apply to...
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