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  1. Monte_Cristo

    To add bcaa to pump providing supplements? yay or nay?

    Wondering what is your opinion about it, I'll begin tomorrow to get a pump inducing compound (vasomax) 45 min before lifting, wondering if getting some bcaa within those 45 min could be a bad idea in terms of absorption. I was used to get one of my doses of multivit with my preworkout too.
  2. Monte_Cristo

    For those using Neuro products, what are you using currently?

    L-dopa, its a blessing and it makes me a better man in terms of brain sharpness and physical performances...not as much in terms of behaviour.
  3. Monte_Cristo

    What was the best pump/vascular workout you have every got?

    Generally I found myself having great pumps after loading carbs 3 hours before training then after a good digestion taking a pump focus pre workout in terms of nutrition. In terms of training I find machines and most of all cables to give me a great pump, biceps curls at high cables and triceps...
  4. Monte_Cristo

    Milk and Estrogen??

    Its hard to tell, first of all depends in which country are you and what kind of law regulates the way cows are fed. If you need healthy fats in your diet I believe a better option would be to add more fish.
  5. Monte_Cristo

    Milk and Estrogen??

    I guess it depends of that get adminstered to the cows, certain producers either pump them full of hormones to grow faster or dont pay particular attention to the purity of the feeding sources. I cant tell you anything sure about it but when I was a kid I was used to drink lot of milk even at...
  6. Monte_Cristo

    Does cardio post workout increase the amount of cortisol released?

    Im concerned with muscle waste mostly. So you mean that you perform HIIT before lifting? for how long?
  7. Monte_Cristo

    Does cardio post workout increase the amount of cortisol released?

    So just read some studies about how too long workouts lead to an increase of cortisol, actually they suggest not to work for more than 60 mins. Intensity is the key word we often read, anyway was wondering if post workout cardio for this purpose has to be counted within the total time or not...
  8. Monte_Cristo

    VasoMax Coming Soon!

    The ingredient list looked solid so decided to get a jar, will start running it once Im done with the current pre workout. Would like to ask some questions to make a better use of it first. 1)How much time in advance the compound has to be taken to give the best result and how long the effect...
  9. Monte_Cristo

    Alphamax XT - Morning lethargy?

    What about absorption? does any component need certain condition to be better absorbed? For what I recall also lean xtreme had f95 in it, I was used to take it on empty stomach before bed and gave me the same exact problem when waking up in the morning but no side on my stomach.
  10. Monte_Cristo

    Alphamax XT - Morning lethargy?

    Do you guys take it on empty stomach or with a meal? Im trying a 4 week run beginning jan 1st.
  11. Monte_Cristo

    I really need an extra help to dry up, feedbacks needed

    Yeah same to me, if its cold they are ok or even just got up in the morning they look much better than late dinner, I guess I retain water there too. Mate cant really run PH let alone epistane, awfully my hairline is sensitive, plus with puffy nips involved cant risk any prolactin related side...
  12. Monte_Cristo

    I really need an extra help to dry up, feedbacks needed

    Cant even talk about DHT or compounds that turn themselves into it without feeling my hair to get thin awfully. If I was not prone to mpb that would be my first choice.
  13. Monte_Cristo

    Stack Viron-Brawn Nutrition Formestane

    Formestane was great, even in a couple of days my face looked much tighter and my body dry. Formeron was the backup for my first cycle, great product too bad it was banned. Not familiari with brawn formestane but if the carrier and efficiency is the same I would glady use it, let us know how...
  14. Monte_Cristo

    I really need an extra help to dry up, feedbacks needed

    I didnt attend the board for a long time, could you please link me the relative material about it?
  15. Monte_Cristo

    I really need an extra help to dry up, feedbacks needed

    Thank you for your feedback, I was checking out those products but didnt know they are the gold standard for certain operations. They all look good options but regarding the AI I would feel more comfortable and safe with suicide ones.
  16. Monte_Cristo

    Best supplement for fat burning?

    I got decent results with lean xtreme last year, really got rid of plenty of belly fat plus made me a little calmer and able to sleep deeper. But again my life was stressful so had corticol issues back then.
  17. Monte_Cristo

    Mk 677

    I run it some months ago, the biggest effect on me was the my skin was much more tight in my face, recover was faster and got me bigger overall both in terms of muscles and fat. At some points I had some psycho hunger and ate dinner twice in a row, it gave me some boost at the gym either that...
  18. Monte_Cristo

    I really need an extra help to dry up, feedbacks needed

    First of all I wasnt the leanest kid in my childhood and I believe it somehow set my body to be predisposed to keep a certain amount of fat in many parts which a man shouldnt, ass and chest right after belly...add puffy nipples to the mix and you realize that despite the decent muscle tone I got...
  19. Monte_Cristo

    Does taking small doses of test to support your natural levels leads to suppression?

    So lets say my test levels for various reasons happen to be slightly below average, does injecting small doses of test to push it back in the medium or medium-upper range leads to suppresion of natural production? Im talking generally without considering changes with aromatization, which would...
  20. Monte_Cristo

    MK-677

    I run mk-677 for about 3 weeks, nothing happened on first week except lethargy, then from week 2 I noticed improvement on my skin and much higher recovery rate, manage to train MMA and weights and still profit from it yet I felt something wrong happening in my joints and tendons, in fact I...
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