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  1. Monte_Cristo

    DHT dedicated thread

    I would really appreciate for you to elaborate about dht and hairloss.
  2. Monte_Cristo

    Sleepless Nights. Need Help

    Btw any idea what could be the reason fos sudden awakenings in the middle of the night more or the less withing the same hour every night? 04:40/05:15, it has to be necessarily someoutise noise like the trash truck or it can be something related to the person?
  3. Monte_Cristo

    Forearms

    Using gloves that create a larger grip may help especially when you curl. Personally I find them working on many of my pulling exercises except when I move my thumb outside to cut out arms. Anyway not to bash anyone but just like calves in many cases genetics play a deep role, I have friends...
  4. Monte_Cristo

    Sleepless Nights. Need Help

    Cant she just move to an other room? Light kills your natural production of melatonin which happens when the environment is dark. Worse yet is when you lightly fall asleep and get awaken right after and no longer feel that need to sleep.
  5. Monte_Cristo

    Can you BECOME a morning person?

    Had your same problem till I decided that living in the morning was better than living in the night...unless you own a night club ofc..in that case the night is heaven... Anyway when you just cant wake up early and cant fall asleep before 2 am there is only one solution...skip and entire night...
  6. Monte_Cristo

    Sleepless Nights. Need Help

    Had the same problem till I decided to train in the morning. I find that medium intensity cardio (fast walking climbing) really relaxes me and helps me to sleep, especially when I have bad toughts which is very common to me. Also consider carbs, not sure about your macros but personally I find...
  7. Monte_Cristo

    Arms-Bi'S TRI'S?

    Everything is possible, I dont deny any possibility. However when I train back I feel pump in my back same with chest, guess my arms just do the basic to support the main lift. When I pull for back I use a grip with my thumb outside, think of suicide grip when you do chest, and that setting...
  8. Monte_Cristo

    Breakfast then lifting, what to eat?

    I understood your point, last thing water or skimmed milk?
  9. Monte_Cristo

    Arms-Bi'S TRI'S?

    I believe anyone is different, personally I've been told that going hard on compound would have grow my arms too...it didnt happen untill I struck them with volume and isolation. What worked for me is french pressing and close grip pushes with the same bar right after, it gives me pump and acid...
  10. Monte_Cristo

    Breakfast then lifting, what to eat?

    Which one of the two options? So in your opinion should I keep going with the oat+whey shake or consider the 2-3 ham toasts and fruit?
  11. Monte_Cristo

    Correct tempo for hypertrophy?

    So long story short I've been told that hypertrophy is stimulated mostly from medium weights that I can handle at a very slow pace. I've been told to perform both the positive and the negative part of a lift in 3 seconds, both of them not only the negative. The pump is good but I find myself...
  12. Monte_Cristo

    Breakfast then lifting, what to eat?

    So the plan is to get up at 8.30 eat something within 9.00, two hours later get my pre workout and hit the gym. Which one could be a well balanced breakfast for this purpose? My training right now consists of about 50 minutes of weights (short rests less than 1 min) followed from 25min cardio...
  13. Monte_Cristo

    Tamoxifen and gyno

    in the chest? Ok now jokes aside I would avoid the daa, a serm will be enough to raise your test and as they told you already consider an AI too. Not sure if its true or not but many guys here suggest that daa increase prolactine which is something someone gyno prone surely doesnt need.
  14. Monte_Cristo

    Are some PEDs gains more maintainable than others?

    I believe that he is asking which compund boosts your body performances and quality while allowing you to keep as much as possible of them compared to others that for different reason make that boost less keepable while going back to normality. Im not a pro nor a scientist but for what I read...
  15. Monte_Cristo

    Is it possible to have low T but experience great performances at the gym?

    Totally clean in terms of drugs or alchool. The only thing I run for 6 weeks was an otc compound based on mucunia pruriens and anticortisol naturals.
  16. Monte_Cristo

    Is it possible to have low T but experience great performances at the gym?

    ahah ok tought the effect was faster at least as a first strike :D Those lifts are average for someone training in the states or northern europe I can tell you that in south europe were guys have lighter frame they are not. Actually I would simply like to be sure Im getting everything life has...
  17. Monte_Cristo

    Is it possible to have low T but experience great performances at the gym?

    Im answering to you here instead of quoting all of your posts to keep the page lenght short. Regarding that uncle you were talking about except for his libido how did he looked like in terms of lean mass and visual masculinity? So you had very low test levels yet did more than good in the gym...
  18. Monte_Cristo

    Is it possible to have low T but experience great performances at the gym?

    I didnt have any bloodwork yet but will do it soon since I have to check my thyroid too. My question comes from the fact that I've never been the horny type even morning woods were not a given usually. While my legs are hairy my chest is not at all and my beard doesnt grow in the whole face in...
  19. Monte_Cristo

    Hairline friendly PH to cut next spring?

    So I plan to start cutting on mid march and would like to have enought time to educate myself and get everything I need with no rush. Can you suggest me some ph to assist my fat loss process that its gonna help me to spare muscle mass and my hair line? I run already ostarine and mk677 and they...
  20. Monte_Cristo

    Does l-dopa need to be cycled?

    So I've been taking a product which contain mucunia pruriens and Im satisfied from the result, will be done in a few weeks awfully. Just wondering if I have to stop for a month from mucunia pruriens (l-dopa 98%) too which is just one of the many ingredients altought I believe its one of those...
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