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  1. blongo804

    Third Cycle - Msten

    Small Update: Today was shoulders with barbell overhead press being the main lift of the day and the rest accessories. I have to check my notes to be sure, but last week I believe I did 3x5 @ 140lbs, today I did 4x3 @ 145lbs. I wanted to shoot for 5 rep sets, but 3 rep sets seem to do just fine...
  2. blongo804

    Third Cycle - Msten

    Update: I think we're starting to really see some effects boys. Oddly I was up to 208.6lbs this morning, first of all. All I did was add an Outright bar yesterday lol. Secondly, bench was on the menu today as my main focus and I nailed out 225lbs for an EASY 5 sets of 3 reps clean as can be...
  3. blongo804

    Third Cycle - Msten

    I got you! :D
  4. blongo804

    Third Cycle - Msten

    I log all my workouts actually! Pen and paper to a tee! That gives me a good thought actually. I can give some week over week progression since my aim is to increase barbell squat, bench and overhead press week over week. Current 1 rep maxes: 275lb bench, 350lb squat, 190lb overhead press...
  5. blongo804

    Third Cycle - Msten

    Update: Invalid Link Removed Hey everyone! It's been a little bit since my last update, but all has been going great. I'm now up a whopping.. 3.2lbs since the start of the cycle! Don't let this measly 3.2lbs throw you off though. I feel like my size and strength is increasing every gym...
  6. blongo804

    Third Cycle - Msten

    Weigh in: 203.8lbs, up a pound since two days ago. Today was chest and tri's with emphasis on barbell bench. My bench has been feeling great and I'm making slow strides toward my goal of 300+. Each week I aim for 5lbs heavier on bench with the same or similar rep scheme. For example, if I can...
  7. blongo804

    Third Cycle - Msten

    Weigh in: 202.8lbs, so I'm up .8lbs from start of cycle. Kind of shocked to be honest being that it was Thanksgiving week and all. I don't mess around with my diet though. I was right back on track the next day and throughout the weekend. Saturday was back/bi's/shoulders and went great. Nothing...
  8. blongo804

    Third Cycle - Msten

    Boys.. I'm lighter today after Thanksgiving feasts. This is after TWO feasts - one at my parents, one at my fiance's. Holy. I guess I messed up and didn't eat enough lol. Woke up starving at 202.4lbs. I don't mean the constant weight updates, but kind of wanted to document the first week a...
  9. blongo804

    Third Cycle - Msten

    **Double Post**
  10. blongo804

    Third Cycle - Msten

    Shoulders and some back/bicep was on the schedule today with barbell overhead press being the primary move. Finishing up cardio now so wanted to throw some quick thoughts out there. Woke up at 203lbs this morning, absolutely starving. Gym session went great. I have great energy, solid strength...
  11. blongo804

    Third Cycle - Msten

    Rest day today. Not much to report. I did a quick weight check today - 201.2lbs. I figured I was a little "heavy" Monday with my 202lb weigh in. So I'm actually down just about a pound after increasing calories lol. I'm planning to only use the scale/measuring tape as a progress check on...
  12. blongo804

    Third Cycle - Msten

    Today was chest/tri's with bench as the primary focus. It went really well considering last week was a deload week. I didn't have seemingly infinite strength like I felt near the middle to end of my trest/DMZ cycle, but we're just getting started here so expectations are low for now. I will say...
  13. blongo804

    Third Cycle - Msten

    Sounds like a plan! Fortunately I'm only on day 3 at least then. Thanks, CC!
  14. blongo804

    Third Cycle - Msten

    I suppose I could do 16mg. I imagine there won't be much "loss" in doing one less cap a day (they're 8mg), and I don't want to lose my appetite at any point, that's for sure. Any benefit to sticking with 24mg/ed for this week to "load up" or should I just dip to 16mg starting today? Only did...
  15. blongo804

    Third Cycle - Msten

    Day 1 at the gym with Msten, Day 3 into the cycle. I did start with 24mg dose. Kind of just want to start "big" dose and stay here throughout. DMZ at 45mg treated me fine, so I expect this will also be fine for the 6-8 weeks. Anyway, not a whole ton to report. No sides, but I did have a pretty...
  16. blongo804

    Third Cycle - Msten

    I do have a BP device at home to keep track. I'll have to get in the daily habit, especially while on cycle. I'll likely use TUDCA while on AND in PCT. :)
  17. blongo804

    Third Cycle - Msten

    Here's my original bloodwork. Me, no cycles, same time of day, fasted, for reference sake: Invalid Link Removed
  18. blongo804

    Third Cycle - Msten

    So I do know both of my parents are on prescribed BP meds (or were?). Maybe it's in my genetics to have BP issues, which would be...wonderful!
  19. blongo804

    Third Cycle - Msten

    Thank you for the suggestions, CC! I'm really not sure how my kidneys are potentially having issues. From two cycles maybe? Even going way back, 7/12/2018 (before my first cycle), my BUN is at max (20) and creatinine is at 1.15, so also up a bit. What happened, kidneys!!
  20. blongo804

    Third Cycle - Msten

    I was actually going to make a new thread asking about what support supps everyone takes on top of something like Cycle Assist. Do you have any recommendations + dosages? I was thinking more NAC, more celery seed, more hawthorne berry, and not sure what else. Also not sure of the best dosages. I...
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