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Wasme's recomp journey....
Pinched nerve?? Back bothering u still??- Ricochet247
- Post #7,319
- Forum: Workout Logs
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Driven by anger
Today's session Ng pu/bw squat/scap rots 3x5/10/5@bw/5 Floor up leg press/sb cable curl/seated vbar row 4x8/8/8@225/50/90 Ez curl/shrug/ez front squat 4x8/8/8@40/155/40 Decl leverage row/standing hc/goblet squat 4x8/8/8@90/60/45 Laying leg curl/ng lat pull/concentration curl...- Ricochet247
- Post #923
- Forum: Workout Logs
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Driven by anger
Yesterday's session Scap rots/dips/push up 3x5/5/5@5/bw Decl bp/standing Arnold press/oh db ext 4x8/8/8@135/50/40 Tate press/incl skulls/incl fly 4x8/8/8@80/50/50 Peck deck fly/seated tribe to/rev peck deck 4x8/8/8/@50/50/50 Upright bb row/standing tri push down/band pulls 4x8/8/10@30/100/??- Ricochet247
- Post #922
- Forum: Workout Logs
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Driven by anger
Invalid Link Removed Ahi tuna steaks Creamed spinach Salad- Ricochet247
- Post #919
- Forum: Workout Logs
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Driven by anger
Invalid Link Removed Lunch. Leftovers. But healthier than take out- Ricochet247
- Post #917
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Take it off. Disassemble the major components. Don't take anything small or tidious apart. Soak it for a couple day in gasoline. Clean fresh gasoline. Put it back on with new gaskets and u should see an improvement- Ricochet247
- Post #8,241
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Incl bp @ 240 y the fuk would u stop. Nobody likes a quitter- Ricochet247
- Post #8,238
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Ur still messing with the carb- Ricochet247
- Post #8,237
- Forum: Workout Logs
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Driven by anger
I'm gonna cook tuna steaks for the first time this evening. Never had them or cooked before. Any suggestions on how to cook them??- Ricochet247
- Post #915
- Forum: Workout Logs
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Driven by anger
Invalid Link Removed 1 whole grapefruit 2 whole eggs 1/2 cup egg whites 3 oz sirloin all fat trimmed off Seasoned with rainbow peppercorn and onion powder- Ricochet247
- Post #914
- Forum: Workout Logs
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Driven by anger
I'll post today's and yesterday's routine shortly- Ricochet247
- Post #913
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
What's wrong with the bronco- Ricochet247
- Post #8,230
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
R those special brownies??- Ricochet247
- Post #8,227
- Forum: Workout Logs
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Driven by anger
Been outta the gym and outta the loop for a few days. Back In this evening hopefully for a long session- Ricochet247
- Post #906
- Forum: Workout Logs