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Driven by anger
So I've been stockpiling some supps. Gonna start running a cutting phase. I'll get some pics/plans/products up this week. I did a 2 hr trap focused workout Sunday. No soreness at all. Kinda disappointed. Today was my chest/tri/shoulder split routine. I'll try posting it later today- Ricochet247
- Post #976
- Forum: Workout Logs
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Driven by anger
Until I can get something up. Imagine a full hang neutral grip pull up starting position. From a full hang i kick my feet straight up and pass the bar to about mid shin. While upside down I do a pull up. When my chest touches the bar in a controlled fluid movement I lower my legs and finish the...- Ricochet247
- Post #973
- Forum: Workout Logs
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Driven by anger
Incl cardio 3.5@15% Scap rots/ng pu/sqt 3x5/5/5/[email protected]/bw Farmers carry/hanging leg raise 3x1/10@40/bw Floor up leg press 3x10@225+sled Seated tbar row/goblet squat/hc 4x8/8/8@90/50/60 Ez bar front squat/sb push down/rev cable curl 4x8/8/8@50/50/30 Farmers carry/hanging leg raise...- Ricochet247
- Post #971
- Forum: Workout Logs
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Driven by anger
Got another good one in this morning. Session up shortly- Ricochet247
- Post #968
- Forum: Workout Logs
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Driven by anger
Dinner. Invalid Link Removed 4 oz avocado oil seared tuna steak 1 cup organic whole wheat pasta 2 cups grilled veggies- Ricochet247
- Post #966
- Forum: Workout Logs
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Driven by anger
Today's session will not be a typical Monday but I'm off work so pulled a 2 hr session 5 mins incl cardio 3.5@15% Scap rotation/dips/wide arm pu 3x5/5/5/[email protected]/bw/bw Shrug/bhb shrug 3x10/10@145 Horizontal press/guillotine press/band pd 4x8/8/810@6/135/?? Rev hammer shoulder press/rev...- Ricochet247
- Post #965
- Forum: Workout Logs
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Driven by anger
3 oz chicken 1 whole egg 1 cup egg whites 1/4 cup whole grain rice 1/4 cup quinoa Guacamole salsa 1 cup ff cottage cheese- Ricochet247
- Post #964
- Forum: Workout Logs
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Pete's Pad
I'm good. Just checking on ya. U finally off cycle??- Ricochet247
- Post #877
- Forum: Workout Logs
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Driven by anger
My schedule has been crazy. I'm lifting 5-6 days a week. Sometimes 7. Just haven't had a chance to sit and log. Losing my book didn't help. I'll get something of value up before a new week starts- Ricochet247
- Post #960
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
495 is so far away in my future. Killing it- Ricochet247
- Post #8,282
- Forum: Workout Logs
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Wasme's recomp journey....
As soon as I think my volume is up I read ur days. ?. Solid work even if the back is questionable- Ricochet247
- Post #7,352
- Forum: Workout Logs
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Driven by anger
I'll get my past two sessions up today sometime- Ricochet247
- Post #958
- Forum: Workout Logs
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Driven by anger
Back in the gym the pst two days. Full body complex/compound movements. Lots of cardio also. I have now lost my gym book so no updates and gonna have to remap my split routine I wanna run. No luck lately- Ricochet247
- Post #955
- Forum: Workout Logs
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Driven by anger
Debit card was all I lost. But gone. Cancelled. New one on the way- Ricochet247
- Post #952
- Forum: Workout Logs