on a non lifting note, ive pretty much all but sealed the deal with this chick who ive liked for a long while now. shes the manager at my gym, and shes hot as hell. told her how i felt last week and it went well...so well that last night she wanted dick pics and was telling me she was wet...
Here it is boyos... 225 OHP. This one was very ugly, not strict but I’ll get there!!! I had done it a set before and it was nicer but **** this felt amazing!!!
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Hahaha. I ate like a pig this weekend too. Fuckin pizza, burgers, ice cream. Got back on the diet yesterday had some steak, salad, green beans and sweet potato. Honestly I feel a million times better when my diet is dialed in.
I was tryna get a pic that showed the vascularity in my abs but it’s...
Had an epic leg day today. I took yesterday off and was gonna take today off too but i needed a workout for my head more than anything. And it was a banger!
Back Squats
135x10
225x8
315x5
405x3
455x1 (This was a P.R. for me and it went up pretty well. felt fucking awesome!)
405x3
315x8
Good...
On a side note, I showed my pops a recent pic, and he asked if I was on something. I hate lying but not gonna go there with him. I wanna get him on TRT and GH haha
Matthersby,
I hit some reverse grips yesterday after flat bench. I fucking love em. I used to do them a lot a few years ago but kinda just stopped. It’s a tough movement, mainly unracking the bar, but **** it works. I only went up to 225 for reps but it felt great.
Hit 315 for 3 singles. The...
Yeah, I don’t hate on the guy. He’s successful as ****, and he lifts hard as hell. I love his power building style. I’m sure he claims natty because of his idea of his reputation. He came up when drugs were much more hush hush and it’s obvious the guy works super hard so people wanna discredit...
Ohh ****! I’m stoked to hear you tried em and they worked for ya! Yeah I can really feel it in my upper chest with those in a way that nothing else does. The other thing is those low to high cable flies...do those as a finisher and there’s no way you won’t get that sick upper deck look.
I gotta...
Day 21
My favorite day today. Deadlifts!!!
Hit 545 for a pretty easy single. Then got it for 2. I’m loving the strength I’m getting from this Var! Every day I can’t wait to get in the gym and train. People are staring at me. I don’t necessarily like that but I’m learning to embrace it because...
Day 20
Today was a cardio day.
Started off with a 15 minute jog. Moved onto to jump rope, then box jumps, repeated those 3 times. Threw in some ball slams and kettlebell swings then finished it off with sprints.
I actually trained twice yesterday. This chick I’m wicked into invited me to...
I’d be happy to help you in any way possible brother! It’s crazy cuz I don’t count calories or macros or subscribe to a certain diet. I credit it to years of boxing, cycling, and running before I really got obsessed with lifting, and I try to keep it up to this day!
I’m late to the party but I’m following brother!! Good luck with the dbol..I want so bad for it to work for me but I’ve tried it twice and I got super irritable both times. Maybe down the road!
Yo I just got 225lbs on standing OHP, I did use a little body language, I did a little dip not with my legs but with the bar..I kinda slingshot it. Not a push press but not exactly a strictnpress either. This is seriously a big day lol...I’ll video that **** next week
Thanks dude!! I had a sneaking suspicion that Anavar was exactly what I was looking for and so far it’s been perfect. I feel great on it, no bad mental sides, not getting bloated at all, and the strength is definitely there!!
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