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  1. Bobbaugh3

    Hey all

    What about DMAA and just mad cardio
  2. Bobbaugh3

    The random thought/question thread

    Why the hell did the east coast experience the beginning and end of spring in one single day and now we are just dealing with summer? Lol
  3. Bobbaugh3

    Where are you now?

    Invalid Link Removed where I was Memorial Day weekend... Lake George NY.. Was glorious to go for a run in the morning
  4. Bobbaugh3

    Getting brother in law into lifting

    Yesterday we started the 5/3/1 Boring But Big variation. He is starting to enjoy working out and is quickly realizing he has more strength than he thought and gaining confidence. On non training days I figured he can just focus on jogging/walking to help with a somewhat active recovery. He...
  5. Bobbaugh3

    Where are you now?

    smith_69 ... Bang is amazing!
  6. Bobbaugh3

    Where are you now?

    Invalid Link Removedsitting in the car drinking a bang! before work.. No need for coffee
  7. Bobbaugh3

    Restricted Blood Flow Training Arms

    So def think I found the sweet spot to where to wrap around the bi, pump is tight
  8. Bobbaugh3

    Where are you now?

    Invalid Link Removedcircuit that with dips, arms and chest blasted
  9. Bobbaugh3

    Where are you now?

    Working on getting a squat rack in my basement, it's a legit options for beating everyone to the bench on Mondays, I mean International Chest Day. Throwin in some incline kettlebell presses for the inner chest is where it's at!
  10. Bobbaugh3

    Where are you now?

    Invalid Link Removed in my dungeon
  11. Bobbaugh3

    USPlab Monday Morning GIVEAWAY-FREE MaxReps Pineapple Strawberry! Making it rain...

    Never a problem!!
  12. Bobbaugh3

    USPlab Monday Morning GIVEAWAY-FREE MaxReps Pineapple Strawberry! Making it rain...

    Thanks Colby and USP labs for the trial! MaxREPS Pineapple Strawberry review! 1.) Smell - Upon opening the tub you get a nice scent, one that is similar in scent to Pineapple Jack3d but you can tell there is more to it. 2.) Taste - The taste of the supp is amaze(for Tom Segura fans). It...
  13. Bobbaugh3

    Restricted Blood Flow Training Arms

    Tag or PM Please
  14. Bobbaugh3

    Strength Wars

    Invalid Link Removed
  15. Bobbaugh3

    Restricted Blood Flow Training Arms

    I've heard about those! Definitely going to give it a go
  16. Bobbaugh3

    USPlab Monday Morning GIVEAWAY-FREE MaxReps Pineapple Strawberry! Making it rain...

    First swig - UHMAZING! Second swig - Even better! [emoji1377]
  17. Bobbaugh3

    Restricted Blood Flow Training Arms

    I know they say leg wraps, what are thoughts on wrist wraps? Same idea right? Prob over thinking, just need to occlude and pump lol
  18. Bobbaugh3

    USPlab Monday Morning GIVEAWAY-FREE MaxReps Pineapple Strawberry! Making it rain...

    Got mine in! Going to give this a go tonight after work, I'll be taking AP and Jack3d prior to MaxReps, I'll chug that down once I get home 15 mins before I go to work on some weights! First Impression and Review to follow!
  19. Bobbaugh3

    Restricted Blood Flow Training Arms

    Worth it? Anyone have great results? Or just bunk?
  20. Bobbaugh3

    Why is the love for 5x5 so strong?

    5x5 I got bored with, 5/3/1 with assistance work kicks up intensity big time and strength gains shot up real quick, not to mention endurance as well, when you're going for broke on deadlifts and still have assistance work to do after you cant help but feel like you got a great training session in
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