Is it ideal or even ok to take pre-workout on top of taking a thermogenic like Ign1te on workout days? I use half serving of OL conquer unleashed and half serving of Mesomorph. Not on the same days, I switch it up every other workout. I'm planning on cutting body fat within the next 4 weeks or...
I'm looking for a new pre-work out to use for weight training. I've been using Conqu3r Unleashed and I love it but I feel like I'm building a little bit of a tolerance. Any suggestions on a solid alternative?
Bc I feel like I get more out of shoulder/trap excercises. Possibly bc my form for those excercises is better.
Back
Dead lift 3 x 10
Lawnmowers 4 x10
Incline row 3 x 10
Ant. Delt
Db Presses 3 x 10
Db raises 3 x 10
Middle Delt
Lateral raises 3 x 10
Rear Delt
Bent over reverse fly 4 x 10...
Are shoulders, traps and back too much to work out in one day? I usually workout out separate muscles on separate days; tris monday, bis tuesday, legs wed etc.
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