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  1. Rosie Chee

    Taman's accountqability/Comback log.

    :thumbsup:
  2. Rosie Chee

    DCP 2.0 dosing questions.

    Thanks, Tom :) Life has kicked me a few times, but God has been good to me! I may not keep a log anymore, but I do post my motivationals (and other things going on) on my public Facebook page: Invalid Link Removed. ~Rosie~
  3. Rosie Chee

    DCP 2.0 dosing questions.

    Oh, I'm almost always smiling now! :) ~Rosie~
  4. Rosie Chee

    KLEEN'S Corner - Where the Cool Kidz Kick It!

    I have no doubt you'd be ready, Doug! And yeah, when the gym I you second home, sometimes there is a lot of time to use it :) ~Rosie~
  5. Rosie Chee

    DCP 2.0 dosing questions.

    I have not logged in several years and barely use any supplements aside from a few anymore. ~Rosie~
  6. Rosie Chee

    KLEEN'S Corner - Where the Cool Kidz Kick It!

    Aim for the stars! Setting the example! Go, Doug! ~Rosie
  7. Rosie Chee

    Taman's accountqability/Comback log.

    BOOYAH! :party: ~Rosie~
  8. Rosie Chee

    Need a new pre-workout...which one?

    Assault. ~Rosie~
  9. Rosie Chee

    Do ab workouts do much when it comes to getting a "6-pack"

    Yes, if you want to "see a -pack" you need to be a) lean enough to see them, and b) have the muscular development there to see. Doing "Ab workouts" are not going to get you a 6-pack, no, but they can help you DEVELOP your abdominal muscles. ~Rosie~
  10. Rosie Chee

    DCP 2.0 dosing questions.

    Consuming carbohydrates, especially sugary ones, are going to increase your vascularity anyways, and even moreso you've been low on them for a day or few. They will also make your muscles fuller and help definition "pop" re those leaner. ~Rosie~
  11. Rosie Chee

    Taman's accountqability/Comback log.

    Sometimes you need to listen to your body and do the smart thing - said that to one of my clients today when she asked if she should train or not (she's not felt good and just wanted to sleep for two days - I told her "rest and train tomorrow"). You'd be surprised what that rest day can do! ~Rosie~
  12. Rosie Chee

    KLEEN'S Corner - Where the Cool Kidz Kick It!

    I was thinking the same thing, Doug (and not just for Chris - I know several of us here have taken hard hits over the past few years)! ~Rosie~
  13. Rosie Chee

    For those who are using AAv2

    Yep :) Wouldn't go so far to say that. Just that nutrition is not the primary factor that determines my leanness - that would be training. Besides, I've been training for years and my body continues to change - it's all about experimenting and knowing your body and being consistent with...
  14. Rosie Chee

    For those who are using AAv2

    Each to their own and you have to definitely do what's best for YOU. I dose the same regardless of my carb amounts (except when 50-100g+ in a meal and then I will dose 4 pre and sometimes 4 post-meal and 4 pre-bed too). ~Rosie~
  15. Rosie Chee

    Distilled Water 14 week Prep log and then some....

    Very Awesome! Next time! ~Rosie~
  16. Rosie Chee

    DCP 2.0 dosing questions.

    Thanks, Tom (that pic was taken post-training this Tuesday)! Always been around, if not always verbal :) ~Rosie~
  17. Rosie Chee

    For those who are using AAv2

    I always do - I have 2 caps first thing (and 2 caps immediately post-training before post-training meal). Recompadrol is one of two products that I notice (and hate NOT having) a difference withOUT! ~Rosie~
  18. Rosie Chee

    DCP 2.0 dosing questions.

    Did you even READ the product write-up? Try BOTH ways and then use what works best for YOU. ~Rosie~
  19. Rosie Chee

    DCP 2.0 dosing questions.

    It IS best to dose DCP [ideally] 20-30 min pre-meals (2-3 times daily). That said, there's nothing to stop you experimenting with it to find what's best for YOU. When I've used it I usually do 2 caps first thing, 2 caps immediately post-training (usually in the morning, ~60-min pre-meal 1 - if...
  20. Rosie Chee

    Distilled Water 14 week Prep log and then some....

    You got this! ~Rosie~
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