Muh Chest n' shouldas
Another fantasmic workout with JP8x hardcore and NOS Ether
1 scoop each taken 30 minutes pre
Hammer strength chest press:
90 x 20, 180 x 14, 270 x 11, 320 x 6,
340 x 8
Hammer incline press:
270 x 6, 230 x 8, 180 x 10, 140 x 15
Machine flyes:
165 x 9 + rest pause for 2...