Chest n Shouldas
Yesterday's Chest and shoulder throwdown, was feeling a little tired so upped the JP8X HC to 1.5 scoops and added 1 scoop NOS Ether 30 minutes pre.
Hammer strength chest press:
180 x 25, 230 x 20, 270 x 14, 320 x 5, 270 x 11
Hammer incline press:
230 x 6, 180 x 12, 140 x...