Search results

  1. Reps4Vets83

    Alpha Lion Supp Log/Review

    Man these workouts are seriously kicking my a$$ now that I've dropped all my rests to 30 seconds. I havent increased any weight this week. I'm not sure if I could have even if I wanted to. I have to split my session today into 2 trips. I'll get my sessions posted shortly
  2. Reps4Vets83

    Alpha Lion Supp Log/Review

    Shoulders Sprints Scap rotations Ab wheel×20 Bb shrug/bhb shrug 3×10/10@205 Ab wheel×20 Sprints repeat Cg upright row/ng db fr 3×5/15@105/30 Plate raise/db upright row 3×5/15@45/40 Fp/Bhn pd 3×10/10@60/120 Ab wheel×20 Sprints Scap rotations Arnold press/uhg fr 3×5/15@80/25 Seated ng...
  3. Reps4Vets83

    Alpha Lion Supp Log/Review

    Shoulders Sprints Scap rotations Ab wheel×20 Bb shrug/bhb shrug 3×10/10@205 Ab wheel×20 Sprints repeat Cg upright row/ng db fr 3×5/15@105/30 Plate raise/db upright row 3×5/15@45/40 Fp/Bhn pd 3×10/10@60/120 Ab wheel×20 Sprints Scap rotations Arnold press/uhg fr 3×5/15@80/25 Seated ng...
  4. Reps4Vets83

    Alpha Lion Supp Log/Review

    Arms Sprints Physio crunch×50 Dips×10@bw Vbar pd/bo rope ext 3×5/15@130/60 Cgbp/oh db ext 3×5/15@205/40 Seated tri 21s 1@75 crunch/dip Repeat Decl skull/rev incl kb 3×5/15@50/50 Uhg sb kb/tbar pd 3×5/15@70/60 Seated tri ext 21s 1@75 Crunch/dip repeat Sprint repeat Physio crunch Ng pu×5...
  5. Reps4Vets83

    Alpha Lion Supp Log/Review

    So plans for next week.... I do sprint circuits on an elliptical. One because it's less stressful on my joints and I can make the transitions from walking to sprinting more abruptly opposed to the time it takes a treadmill to alternate. I run it on level 3 and sprint in the range of 115/125rpm...
  6. Reps4Vets83

    Alpha Lion Supp Log/Review

    Lunch and dinnerInvalid Link RemovedInvalid Link Removed
  7. Reps4Vets83

    Alpha Lion Supp Log/Review

    Saturday my routine was the same as its been the past 2 weeks with a ruck march coming in at 2.5 hours. I'll get some cardio breakdown info and the progress I have planned for next week up asap
  8. Reps4Vets83

    Alpha Lion Supp Log/Review

    Friday was back Sprints pu×5@bw Bb shrug/bhb shrug 3×10/10@205 Trap deads/bo bb row 3×5/15@275/105 Sprints Ng pu×5@bw Decl db po/rev incl fly 3×5/15@60/60 Kneeling vbar pd/rev grip pd 3x5/15@245/90 Seated ng row/rev pdf 3×10/10@105/85 Sprints Pu×5@bw
  9. Reps4Vets83

    Alpha Lion Supp Log/Review

    Thursday was chest Sprints Decl bp/incl fly 3×5/15@230/60 Incl bp/decl fly 3×5/15@160/60 Seated cp/pdf 2×10/10@115 Sprints repeat Bp/lmp 3×5/15@205/bar+25 Hex press/db po 3×5/15@130/45 Seated ng cp/uhg pdf 2×10/10@115 Sprints repeat Rev grip bp/flat fly 3×5/15@205/60 Dips 5×10@bw...
  10. Reps4Vets83

    Alpha Lion Supp Log/Review

    I need to get my sessions up from thur-fri-today. I'll work on that throughout the day but some awesome updates on things. Today I got on the scales and was shocked honestly. As well as with the body fat calipers. Start weight 209 bf% 26 Weight today 201 Bf%24 That's avg 4lbs/1% a week. I'm...
  11. Reps4Vets83

    Alpha Lion Supp Log/Review

    I need to get my sessions up from thur-fri-today. I'll work on that throughout the day but some awesome updates on things. Today I got on the scales and was shocked honestly. As well as with the body fat calipers. Start weight 209 bf% 26 Weight today 201 Bf%24 That's avg 4lbs/1% a week. I'm...
  12. Reps4Vets83

    Alpha Lion Supp Log/Review

    Lunch. Chicken breast Turkey salad Carrots Peppers and onionsInvalid Link Removed
  13. Reps4Vets83

    Alpha Lion Supp Log/Review

    Yesterday was legs. As I mentioned I had to split my session and make some changes so I still felt like I maximized my time in gym Sprints Bb squat/sldl 10" deficit 3x5/15@185/65 Leg press/calf ext//goblet sqt 3×5/15@230//35 Leg curl/ext 3×10/10@90/90 Seated calf/standing calf/ab wheel...
  14. Reps4Vets83

    Alpha Lion Supp Log/Review

    Why does it seem like the more ab work i do the bigger my belly looks when I have my tshirt on?? I had a little more on my schedule than normal today so i had to split my routine to about an hour in the morning and in the evening. Gym was also crowded this evening so I had to juggle some things...
  15. Reps4Vets83

    Alpha Lion Supp Log/Review

    Today was shoulders Sprints Scap rotations Shrug/Bhb shrug 3×10/10@205 Cg upright row/ng db fr 3×5/15@105/30 Plate raise/db upright row 3×5/15@45/40 Fp/bhn pd 2×10/10@60/120 Sprints repeat Arnold press/uhg ez fr 3×5/15@80/25 Seated ng ohp/Side lat raise 3×5/15@90/30 Fp/bhn pd...
  16. Reps4Vets83

    Alpha Lion Supp Log/Review

    Dinner tonightInvalid Link Removed
  17. Reps4Vets83

    Alpha Lion Supp Log/Review

    Yesterday was arms Sprints Dips x 10@bw Cgbp/oh db ext 3×5/15@205/40 Seated tri ext 21s 1@75 Dips ×10@bw Vbar pd/bo rope ext 3×5/15@130/60 Dips×10@bw Decl skulls/rev incl kb 3×5/15@50/50 Dips ×10@bw Uhg sb kb/tbar pd 3×5/15@70/60 Sprints repeat Ng pu×5@bw Bb curl/hc 3×5/15@70/40...
  18. Reps4Vets83

    Alpha Lion Supp Log/Review

    Lunch is bacon cheeseburger. No bun topped with tuna and what the menu called spinach salad but I'm 99% sure its kale. I'll get yesterday's and today's routines up asapInvalid Link Removed
  19. Reps4Vets83

    Alpha Lion Supp Log/Review

    Another thing I forgot to mention. If you have followed along at all then you know I've been 1/2 dosing the fat burner. Which is 3 caps a day instead of 6. Next week I'm gonna change it to 2 pills 2x daily and see where that puts me. Also a current photo of myself Invalid Link Removed
  20. Reps4Vets83

    Alpha Lion Supp Log/Review

    Yesterdays session was exactly like last saturday with the exception of my morning ruck march lasted 2:40 minutes this week. Next saturday will be day 20 and my next numbers check. Things have been phenomenal so far and I'm excited to see where they are by then. I'm not qualified to give time...
Back
Top