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  1. jrmuscle11

    Let's get LIT UP ;)

    i could not hit biceps heavy as i usually do because my splint slips off the bar while curling 5 minutes HITT cardio on elliptical on level 16 bb curls 1x45x30 1x95x15 2x115x12-15 1x135x10 pissed i couldnt hold with left finger messed up grrrrrrrrrrrrrrrrrrrrrrr close grip pushups on parallel...
  2. jrmuscle11

    Let's get LIT UP ;)

    :) ty i was trying to hit heavy weight but the heavier i went the more easy the weight went up lol
  3. jrmuscle11

    Let's get LIT UP ;)

    thanks man Warmup cardio 5 minutes HITT style Stretched for five minutes back squats knees close to hit the tear drop hard 1x135x10 1x135x15 1x225x12 1x315x15 1x405x15 1x455x12 1x475x10 one set of lunges with dbs but its too much for the finger today 1x30x10 one legged leg press 1x210x15...
  4. jrmuscle11

    Cutting on 11-sterone, diet?

    same stack as my last :) i used 11 sterone and epi like this week 1- 3 caps one every five hours until bed i waqke up around nine thirty for first dose (sterone) epi they are 18mg a cap i used two split twice a day i went from 220 down a bit and i have abs now best of luck and the carbs and...
  5. jrmuscle11

    Let's get LIT UP ;)

    my hand is a bit in pain lol fk that pain my hand hurt so fing bad today but i pushed on i dont care lol smith machine front shoulder press 2x135x15 1x185x15 1x225x12 1x225x10 side lat raises ss with front for first three sets 1x15x15, 1x15x10 1x30x12. 1x30x8 1x40x12, 1x40x6 1x60x8 db shrugs...
  6. jrmuscle11

    Let's get LIT UP ;)

    yeah its thorbbing now but..... i have logs to do and im not letting one company down i have to lift and do this log then another so this lil hand is not stopping me lol and yea 6 grapes was a **** tease
  7. jrmuscle11

    APS Nutrition Hits Hard With Testalensis 100 Logging Promo!!!

    damn i mean this im abstain my girl is wicked hot and a virgin at twenty so boobs are like a trigger lol bboooooooooobbbbbbbbbbbbsssssssss:privateeye:
  8. jrmuscle11

    APS Nutrition Hits Hard With Testalensis 100 Logging Promo!!!

    those boobs are amazzzaaaaazzaaaazing lol i came for the supps and then i saw boobs now im lost lol ;)
  9. jrmuscle11

    *****Purus has a 5 Stack Giveaway*****

    hope i get mine tom prayers please fellas ups drops mine off so i cans start this new log up :)
  10. jrmuscle11

    Let's get LIT UP ;)

    ouch ok i have a broke finger possibly hand but still completed my lifts todays lifts chest and back incline smith bench ss with bb bent rows 1x135x15, 1x135x20 1x135x15, 1x135x20 1x185x15, 1x185x15 1x225x15, 1x225x15 1x275x10, 1x275x13 1x295x8, 1x295x8 incline db flyes ss with behind neck...
  11. jrmuscle11

    *****Purus has a 5 Stack Giveaway*****

    hope i get mine today fingers corssed
  12. jrmuscle11

    IronMagLabs "February" Contest

    cmon people its free stuff for a number???????????? apply lol
  13. jrmuscle11

    APS Nutrition Hits Hard With Testalensis 100 Logging Promo!!!

    butterflies it kinda feels like christmas eve with all thew nerves lol i cant wait to see winners
  14. jrmuscle11

    Let's get LIT UP ;)

    breakfast 3 eggs scrambled with chopped onions and green beans 6 grapes purple 16 oz water 6oz chocolate milk
  15. jrmuscle11

    *****Purus has a 5 Stack Giveaway*****

    Good man were all very understanding on this horrid weather
  16. jrmuscle11

    Let's get LIT UP ;)

    todays lifts I hit legs hard today and def feel the fatigue setting in almost feels like im still on a treadmill. Stiff legged deads 1x135x15 1x185x12 1x225x12 1x275x10 smith machine back squats (saves me with no spotter) 1x135x15 ATG 1x225x12 ATG 1x315x12 ATG 1x405x10 ATG Leg extensions...
  17. jrmuscle11

    APS Nutrition Hits Hard With Testalensis 100 Logging Promo!!!

    i agree it took a while to get aps here and now i feel like a damn kid in a candy store checking this thread every five seconds i feel like my heart is going to come out of my chest from be anxious lol its kinda exciting i love the mystery :):afro:
  18. jrmuscle11

    APS Nutrition Hits Hard With Testalensis 100 Logging Promo!!!

    lol bit t you crack me up bahahaha you already made my morning blissful by making my rofl ! Balls a rollin now homie
  19. jrmuscle11

    Let's get LIT UP ;)

    intense new training ok i tried something off the wall because dorian yates awears by it lets see if anyone knows what it is lol i bet some know Incline smith bench 2x135x15 with pause 3 secs 1x185x30 with no pause 1x225x15 with 3 sec pause 1x225x13 with no pause bent over bb rows shoulder...
  20. jrmuscle11

    Let's get LIT UP ;)

    cutting dropped my lifts fifty pounds atleast so far lol
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