Search results

  1. Rosie Chee

    Want to get really low body fat

    You lose muscle mass when you don't eat enough for the training you're doing - it's easier for your body to take the energy it needs from muscle than fat more often than not, especially if training is very intense and the caloric deficit is high. You can't "spot reduce" muscle loss, like you...
  2. Rosie Chee

    EvoMuse Presents: Epitome™

    I do - you have been here long enough to know that I have a scheduled "rest" day 1-2 times a week, a "deload" week every 2-4 weeks, and a week "off" the gym every few months. I've been doing this long enough - I know what I'm doing and listen to my body so that this doesn't happen, but my body...
  3. Rosie Chee

    EvoMuse Presents: Epitome™

    Good to hear. There has never been a "preventing binge urges" for me, but I definitely FEEL better when I CONTROL myself and NOT been doing very well at that. Training is getting harder and harder to do as well, especially as I have to make it harder and harder to get any real results anymore...
  4. Rosie Chee

    EvoMuse Presents: Epitome™

    Ok. So 10.1% too low (even if it doesn't "feel" low). Thanks!
  5. Rosie Chee

    EvoMuse Presents: Epitome™

    And for females?
  6. Rosie Chee

    EvoMuse Presents: Epitome™

    And for females?
  7. Rosie Chee

    Want to get really low body fat

    For the majority I agree with Driven2lift: "If her diet really is spot on, she doesn't need a fat burner to achieve this" and will add that TRAINING AND RECOVERY ALSO need to be "spot on" for HER AS AN INDIVIDUAL. As for "trim down her quad muscles" - if she wants to LOSE muscle mass, then...
  8. Rosie Chee

    Best Nutrient Partitioning Supplement

    Yeppers - that's what happens when it's the BEST GDA ever! You're better off getting SEVERAL every time you order! Hint: Make MORE every time you do a run then :D ~Rosie~
  9. Rosie Chee

    Kat and Puccah's Strong is the new sexy log

    ^^^DEAD ON!!! ~Rosie~
  10. Rosie Chee

    Discontinued Supplements You Wish Were Around Still?

    Actually was a good product - I remember using that up to the photoshoot I had just before I came over here. ~Rosie~
  11. Rosie Chee

    Discontinued Supplements You Wish Were Around Still?

    I am aware of what I use, thanks. ~Rosie~
  12. Rosie Chee

    Discontinued Supplements You Wish Were Around Still?

    I was referring to the LG Sciences 7-keto spray product. And yes, I am aware of the 7-KE Spray from Prototype Nutrition - I have been using it. ~Rosie~
  13. Rosie Chee

    Best Nutrient Partitioning Supplement

    Recompadrol PERIOD! ~Rosie~
  14. Rosie Chee

    Discontinued Supplements You Wish Were Around Still?

    OG Erase OG Alpha-T2 7-KE Spray ~Rosie~
  15. Rosie Chee

    EvoMuse Presents: Epitome™

    ^^^
  16. Rosie Chee

    Disappointed with new Erase

    You can SUCCESSFULLY gain mass or get lean without using hormonals! ~Rosie~
  17. Rosie Chee

    Rosie's Lipo-Morph

    Christmas Blessings Invalid Link Removed Invalid Link Removed
  18. Rosie Chee

    Rosie's Lipo-Morph

    Week 6 Lipo-Morph Monday - 2 caps post-meal @ 1455 and 2 caps post-meal @ 1906 Tuesday - 2 caps post-meal @ 1520 and 2 caps post-meal at 2257 Wednesday - 2 caps post-meal @ 1411 and 2 caps post-meal @ 2100 Thursday - 2 caps post-meal @ 1427 Friday - N/A Saturday - N/A Sunday - N/A Used the...
  19. Rosie Chee

    Rosie's Lipo-Morph

    As I mentioned in post #1 body mass is not the key thing and I can fluctuate 10-15 pounds in a week dependent on nutrition and training. Body COMPOSITION is what I look at more (as you'll see in today's update). Invalid Link Removed
  20. Rosie Chee

    Rosie's Lipo-Morph

    Week 5 Lipo-Morph Monday - 2 caps post-meal @ 1419 Tuesday - 2 caps post-meal @ 1035 and 2 caps post-meal at 1604 Wednesday - 2 caps post-meal @ 0917 and 2 caps post-meal @ 1444 and 2 caps post-meal @ 1934 (yes, used THREE times) Thursday - 2 caps post-meal @ 1418 Friday - 2 caps post-meal @...
Back
Top