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  1. Rosie Chee

    UR SPRAY

    I see. Well, there are always going to issues in the supplement industry. They get worked around to try to be resolved. They haven't been out of stock for months. There are times with some products when not there when you want it and you have to wait a bit, but I know Pat does his best.
  2. Rosie Chee

    Keeping Up With The Yates': A Couple's Training Log

    You're very similar in body stats to I currently. Glad to see that you've come to enjoy this lifestyle :) ~Rosie~
  3. Rosie Chee

    SlinMax:Performax Lab enter the Nutrient Partioning Market

    I agree that Recompadrol was the #1 by more than a long shot. Interested to try this when available, which coincidentally will be about when I finish up my final bottle of Recompadrol (NOT looking forward to that at all :/). ~Rosie~
  4. Rosie Chee

    YatesWifey Gets Alpha with Sustain Alpha - Sponsored

    Great to see that you're getting her into fitness - can be a lot of fun doing things together and definitely helps having a partner who supports and understands this lifestyle! AM is not just about anabolic talk/users and has always been so much more. Glad you joined and are exploring and...
  5. Rosie Chee

    Who am I? Where is this? What am I doing? SilentBob's humble return

    Funny that you call me that, Bob - I've "taken back" that name and been two weeks of such training for me. Always watching, even when silent, and always supporting - you know that. I know the feeling - sometimes it helps more than anyone knows. You've got this, my friend! ~Rosie~
  6. Rosie Chee

    Who am I? Where is this? What am I doing? SilentBob's humble return

    Sometimes training can be therapeutic for all the "mental/emotional stuff". Keep trucking, Bob! ~Rosie~
  7. Rosie Chee

    YatesWifey Gets Alpha with Sustain Alpha - Sponsored

    Females can use Get Diesel products. Want to make sure they suit your goals/needs though. And as with any product, research first. ~Rosie~
  8. Rosie Chee

    Old fugger on Natadrol and FormXT Starting prep of UFE Worlds

    Nothing like putting a challenge there to make you more motivated than ever! We have every faith in you, Doug! Best ever yet you will be and bring! ~Rosie~
  9. Rosie Chee

    Old fugger on Natadrol and FormXT Starting prep of UFE Worlds

    Nothing like putting a challenge there to make you more motivated than ever! We have every faith in you, Doug! Best ever yet you will be and bring! ~Rosie~
  10. Rosie Chee

    YatesWifey Gets Alpha with Sustain Alpha - Sponsored

    No, not every week has a "wow" factor. But still doing progress pictures, regardless of time of the month is always good, so you CAN see changes being made. Being a female during a certain time doesn't mean you have to hold water either, nor be bloated, especially if training and eating well...
  11. Rosie Chee

    UR SPRAY

    As already mentioned, from the company. If it is "out of stock", ask Pat when more will be available. ~Rosie~
  12. Rosie Chee

    UR SPRAY

    Sure is. Using currently. ~Rosie~
  13. Rosie Chee

    YatesWifey Gets Alpha with Sustain Alpha - Sponsored

    Chiropractors do not fix imbalances - they merely "help symptoms" and even then, not all, as they are not always aware of the issues causing any imbalances in the first place. The first step would be to discover your imbalances (you can do these fairly quickly with four simple movement screens...
  14. Rosie Chee

    YatesWifey Gets Alpha with Sustain Alpha - Sponsored

    Ok. Could be shoes - the right and wrong shoes for your feet do make a difference. Could also be another issue - injuries elsewhere can affect different areas of the body, especially if left "untreated"; not to mention functional imbalances. Never stop learning or experimenting, because what...
  15. Rosie Chee

    YatesWifey Gets Alpha with Sustain Alpha - Sponsored

    HIIT doesn't have to be SPRINTING - you could do re tabata on a bike, boxing, skipping, rowing, etc. And if you have shin splints, then I suggest you find out what the ACTUAL issue is - "shin splints" is an umbrella term for all injuries that affect the lower leg. If cardio is an issue, then...
  16. Rosie Chee

    YatesWifey Gets Alpha with Sustain Alpha - Sponsored

    Instead of dropping the calories, how about adding in some HIIT 2-3 times a week for ~20 minutes or doing post-weights cardio - more time efficient and less boring than long steady-state cardio and definitely will help more re muscle maintenance (or gains) and fat loss. That, or begin cycling...
  17. Rosie Chee

    Old fugger on Natadrol and FormXT Starting prep of UFE Worlds

    I agree: It's all in the JOURNEY! ~Rosie~
  18. Rosie Chee

    Topical Fat burners for FACE/CHEEKS?

    I used briefly way back when, just to see what would happen when very stressed re blemishes, albeit in tiny amounts and not over all areas - burns a little at first, but is fine. ~Rosie~
  19. Rosie Chee

    Old fugger on Natadrol and FormXT Starting prep of UFE Worlds

    Boxing. I've considered that or cage fighting a bit over the last few months, especially since earlier this year I was helping a pro boxer prep for his fight and was there with and was constantly asked if I was a fighter too LOL, but have not yet "pulled the trigger". I just need something to...
  20. Rosie Chee

    Best Recovery Supplement

    * BCAAs (personal favourite is RecoverPRO) * IGF-2 (BEST product used yet) ~Rosie~
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