Search results

  1. Rosie Chee

    Do you have any suggestions for getting lean muscle?

    Focus on your nutrition and training before thinking about adding in supplements. Check out a few of the articles Invalid Link Removed. If unsure about what to do after that, I recommend investing in someone who can and will individualize your nutrition and training for you re your lean mass...
  2. Rosie Chee

    Ms_Mac is getting lean with EvoMuse.:)

    Chances are, if you weight yourself at the same time every day in the same condition and the scale weight is not changing but you can SEE changes, then you are in fact losing bodyfat and gaining muscle mass - doing this will make you appear leaner and like you have "lost weight", even if you go...
  3. Rosie Chee

    HIT4ME Pushing The Envelope With Evolutionary Muse

    That or change hand position - wider or narrower (sometimes wider can cause less stress) or even the neutral grip, or use underhand as opposed to overhand (changes focus a little more to biceps as well, but there is not that pressure on the shoulder that overhand uses). Be aware that any change...
  4. Rosie Chee

    Ms_Mac is getting lean with EvoMuse.:)

    That was just yesterday, with 4,300 of them in one meal. And it's not choking down anything. From one who used to eat 10,000 calories a day it's nothing LOL.
  5. Rosie Chee

    HIT4ME Pushing The Envelope With Evolutionary Muse

    So did I. And who cares if you're not? I haven't done "legs" since 2012 really and I'm just fine. Maybe having been a former cyclist is why no need LOL. But in all seriousness, do what is right for YOU and **** the rest...
  6. Rosie Chee

    HIT4ME Pushing The Envelope With Evolutionary Muse

    Not a fan of doctors or the medical profession/system, to be honest, and no one really can ever "help" me or seem to want to. I've dealt with bone fragments in my knees for years and even have had my legs give out on me, but I stick it out. Regardless of whatever I am (or are not) told, I am...
  7. Rosie Chee

    Shredded people, do cardio?

    "But it always starts with diet. And ends with diet." This is true for 99% of people. NOT ALL. Just remember that. Even when I am not happy or comfortable with my body I still see my abs and I eat whatever I want whenever I want - granted my "perpetual cheat" to everyone else is very...
  8. Rosie Chee

    HIT4ME Pushing The Envelope With Evolutionary Muse

    There is actually a lot of things I canNOT use due to "abusing" it to help "manage" pain and injuries in the past and ultimately causing other serious and unpleasant internal physiological issues, and as I refuse to have surgery, well...
  9. Rosie Chee

    Ms_Mac is getting lean with EvoMuse.:)

    Kudos to anyone who can function like a semi-decent human on that low calories (my 5,500 today makes me feel like I'm glad I'm getting a little muscle mass out of it LOL)!
  10. Rosie Chee

    HIT4ME Pushing The Envelope With Evolutionary Muse

    Right side was "just like that". Left side has been coming the last couple of months - feel it the way felt the right side the week before it "hit". I can't wale up one morning and have no movement like I did then. I'm surprise my body has not just given up on me by now with everything I push it...
  11. Rosie Chee

    HIT4ME Pushing The Envelope With Evolutionary Muse

    I've already had it in the right side and now the left :mad: Eh, nothing more frustrating than wanting to do something and only have that cause MORE frustration ...
  12. Rosie Chee

    HIT4ME Pushing The Envelope With Evolutionary Muse

    NO fun :( Try adding torn biceps and supraspinatus tendons to that with constant want to scream because of the burn and pain and tension and pull even when doing absolutely nothing in everyday life and you have a world of pain as you try and grit your way through training because doing something...
  13. Rosie Chee

    Shredded people, do cardio?

    Everyone is different - it's about finding what works SPECIFICALLY FOR YOU AND DOING THAT! Cardio is NOT ESSENTIAL to having visible abs.
  14. Rosie Chee

    EvoMuse Presents: AlphaBurn

    AlphaBurn with ClearEdge is something else LOL
  15. Rosie Chee

    HIT4ME Pushing The Envelope With Evolutionary Muse

    "Sore hips belongs to people over 50." Well then, guess you don't know what it's like to be in your 20s and have the aches and pains of someone 2-3 times that age! No sensitivity training required. Just the older one gets, the more those aches and pains become more and more than they did years...
  16. Rosie Chee

    Only 3 Evomuse products?

    Never had that issue.
  17. Rosie Chee

    Only 3 Evomuse products?

    I use Gut Health over anything else. I would have gotten the AlphaBurn - next time get it for sure!
  18. Rosie Chee

    EvoMuse DCP Writeup

    Dose 20-30 minutes before 3-4 of your meals. Or, if it was me, I would do first thing, immediately post-training, ~30 min before your 3pm meal and pre-bed - you could always do 1 cap only re first thing and pre-bed and then do an additional dose ~30 min before your 9pm meal. Experiment and see...
  19. Rosie Chee

    EvoMuse Presents: AlphaBurn

    Ideally, common sense, first thing and then again 6-8 hours later, ~2 hours post-eating or 30-60 min pre-meal, yes.
  20. Rosie Chee

    Topical fat burner without systemic stimulant

    As vujade mentioned, EvoMuse's topicals are ALL NON-stimulant, so any of them would work. There has been nothing but excellent feedback on all of the products as well. As a long-term customer of Matt's, I've used many of his topicals over the years with stellar results, and actually started...
Back
Top