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  1. Rosie Chee

    Eat every 2-3 hours or take in a certain number of cals per day?

    Simple answer: No. Complex answer: There is way more to consider than that one thing. If you want gains, you need to focus on building EVERYthing re nutrition AND training around it SPECIFICALLY for YOU.
  2. Rosie Chee

    Nutrient partitioners?

    I know, right (and that is not anywhere near what I USED to eat in my cycling days LOL) - those were good times! Still eat pretty much like that and then some now :D
  3. Rosie Chee

    Nutrient partitioners?

    Well, will get through a bottle first (the way I used it, will be about two weeks) and see. Under 30 grams? I would be lethargic and fat if I did that... Definitely best function and everything when >400 grams a day - me anyways - often in one meal (@chedapalooza saw some and that was only...
  4. Rosie Chee

    Nutrient partitioners?

    Only got it two days ago - started using that afternoon, so had 1.5 days usage. Dosed 4 caps that first day and used 12 caps yesterday. Had 2 caps this morning and will have another 2 caps after my roadwork, then this afternoon, making 8 caps for today. I will be using between 6-12 caps, as I...
  5. Rosie Chee

    Nutrient partitioners?

    Hadn't planned on it (since have pretty much used the formulation on and off for years and already know how it affects me).
  6. Rosie Chee

    Nutrient partitioners?

    I've always done that with it. And now get to again - GlycoShield arrived today (gave me a huge smile)! Happy to have my "gold" back again :)
  7. Rosie Chee

    Nutrient partitioners?

    When I had Recompadrol, I always used to dose 2-4 caps pre-bed (dose dependent on nutrition that day). Reduced any potential discomfort from excessive calories (especially from carbs, given that I have at least 400 grams a day and still often have >4,000 calories in a single meal), and if none...
  8. Rosie Chee

    Nutrient partitioners?

    Back in the day, I pretty much tried almost everything. Hands down, the best nutrient repartitioner I have ever used (and the one supplement out of any that if had a choice would not ever be without) is Recompadrol. Although discontinued a couple of years ago, it was actually recently released...
  9. Rosie Chee

    Pro's who stay shredded all year round. Could you enjoy that lifestyle?

    You forget that once you get to that level, it's far easier to maintain than you think - plus, those guys will know their bodies and how they respond to anything and everything, so will (or should) know how to manipulate whatever they do to ensure their conditioning stays as they want it to be...
  10. Rosie Chee

    Does anyone NOT take a preworkout before a workout?

    I see. I wouldn't call TWO "a number of companies". Always assumptions.
  11. Rosie Chee

    Does anyone NOT take a preworkout before a workout?

    Who said I ever "fooled around with the sup industry"? We all do things for a purpose (at least, I should hope so). And just because I am not as vocal does not mean I'm not "here".
  12. Rosie Chee

    Does anyone NOT take a preworkout before a workout?

    I have not used a preworkout in a lifetime. More simply because I barely use ANY supplements anymore. But, if you have trouble sleeping re a preworkout, perhaps change what you are using. There are some NON-stim preworkouts that work well - if it is the stims in it keeping you awake. Otherwise...
  13. Rosie Chee

    Millennium Sport Technologies NEW ZEALAND Whey protein

    NEW ZEALAND sourced - says it all! :)
  14. Rosie Chee

    Best supplement for women trying to lose weight

    If something as simple as losing "weight", then anything that causes water loss. If differentiating and actually wanting FAT loss, then there are many options. I say that because one CAN lose BODYFAT and yet the SCLE weight may not change if muscle mass is also being gained, even if girths get...
  15. Rosie Chee

    What is the best Appetite Stimulant?

    I've never had any issues with being able to eat and keep eating (my issue has always been STOPPING!), but there were a couple of products that definitely increased my appetite far more than normal and they were PES AnaBeta (I was also a beta tester, as well as using further versions of the...
  16. Rosie Chee

    Is there a safe everyday test booster?

    Even with "natural testosterone boosters" it is recommended to "cycle" (do not mistake this for a hormonal cycle) them in and out, with a 2-4 week period between times of usage, since prolonged usage can cause plateau effects, etc., and also to allow your body to function best physiologically...
  17. Rosie Chee

    Want to BURN fat? Look to the SKY( GIVEAWAY TIME)

    Looks interesting. Decent ingredients.
  18. Rosie Chee

    How many of you use a GDA year around?

    I try to. Nothing has ever come close to Recompadrol and since it was discontinued it has been difficult to find anything that my body has similar effects with, although I have tried mixing and matching different products/things together. Definitely notice not using one, albeit it's not so much...
  19. Rosie Chee

    Ms_Mac is getting lean with EvoMuse.:)

    CALORIE cycling does not mean you have to cycle your carbs. And not saying lower carb days (if you did so) have to be low like most would go low. I know I do best on 400+ grams of carbs a day, with best results overall aesthetically, athletically, and physically as well. Knowing your body is a...
  20. Rosie Chee

    Ms_Mac is getting lean with EvoMuse.:)

    Definitely got to feel good when shooting - I know this well, although sometimes you just do it anyway because it's been paid for and when you look back, you see that you weren't in as bad conditioning as you thought perhaps... but, when you feel comfortable and ready for it - 6 weeks should be...
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