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  1. HITFrank

    Best tasting protein powder?

    I enjoy Quest Protein! Strawberry, Vanilla, Peanutbutter and Chocolate all tasted great.
  2. HITFrank

    What not to take pre-, intra- or post-workout?

    Invalid Link Removed Maybe not proof of anything at all:)
  3. HITFrank

    What not to take pre-, intra- or post-workout?

    Doesn't ARA work through increased inflammation/increased signaling? Suppversity quoted a study showing that Vitamin C and E taken before a workout, did hinder gains!
  4. HITFrank

    What not to take pre-, intra- or post-workout?

    I would be interested in reading that article. Not a guy a lot of you listen too, but Kiefer doesn't recommend anything pre- og intra., but wait a hour after the workout to take your protein so the "workout-signaling" can get a chance to do its magic!
  5. HITFrank

    What not to take pre-, intra- or post-workout?

    Reading a lot about not taking some vitamins around workouts, like Vitamin C and E! Some say electrolytes should not be taken either! Any truth to this? Can actually some pre-workouts make your workout less effective?
  6. HITFrank

    Now that Craze and Detonate are gone. What to use now?

    worldwidweb.anabolic.org/craze-and-detonate-stimulant-test-results/ It worked like nothing has ever done. Crazey:)
  7. HITFrank

    I'm on Phosphatidic acid Ya'll

    I put it in my pre-workout and swallow everything with no problem!
  8. HITFrank

    beta-hydroxy-beta-methylbutyrate, does it work?

    So it helps the whole system to recover, both CNS and muscles?
  9. HITFrank

    beta-hydroxy-beta-methylbutyrate, does it work?

    I do whole body workouts 5-7 days a week, if using HMB FA would it be better to raise my high volume even higher, or could I raise my intensity?
  10. HITFrank

    beta-hydroxy-beta-methylbutyrate, does it work?

    Danes, do you come good for this supplement? Does it work? I have read J. Stoppani's review about how they tweaked the great results one study showed. Is it best for low calorie diets? Does it work best for muscle preservation or can it help in gaining muscle?
  11. HITFrank

    PA vs ARA

    Er du fortsatt norsk?
  12. HITFrank

    PES High Volume

    Thanks for the quick reply! Won't the vitamin-C be active in the body for some time when taken Pre-workout?
  13. HITFrank

    PES High Volume

    Why is the vitamin-C added? Shouldn't vitamin-C be taken AFTER workout?
  14. HITFrank

    The Arachidonic Acid Help Guide

    What are the most ARA-friendly pre-workout, stim- and stimfree? Friendly as in containing all you need for ARA to work and containing more ingredients that is useful pre-workout. Conqu3r looks great, but I heard Olympus Labs is not a trustworthy company (Invalid Link Removed)
  15. HITFrank

    CarbShock by carb-backloading/carbnite Kiefer!

    The marketing is aaaaaa little toooo much..:) He sold out the whole stock in a few minutes. Lets see if it works..
  16. HITFrank

    CarbShock by carb-backloading/carbnite Kiefer!

    Maybe you're right, maybe he is right or as usuall the truth is somewhere inbetween..:) I'm gonna try it and make up my mind!
  17. HITFrank

    CarbShock by carb-backloading/carbnite Kiefer!

    Q&A about carbshock, intra/post-workout nutrition and other stuff: Invalid Link Removed I find the pre/intra/post-workout supplementation/nutrition views of Kiefer very interesting. No nutrition should be consumed before one hour after the workout has ended. It sounds logic that the body needs...
  18. HITFrank

    Norcodrene + (new) ABE?

    I already have it..:) Gonna buy some ABE..:)
  19. HITFrank

    CarbShock by carb-backloading/carbnite Kiefer!

    :) :)
  20. HITFrank

    R-ala post-workout counterproductive?

    I was hoping it wouldnt do any harm as making my fatcells more sensitive. Thanks for the quick reply!
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