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  1. Movin_weight

    What is your best recipe for eggs?

    lol way to be creative
  2. Movin_weight

    Why do so many roid boys do natural shows?

    Sure I would agree that it exponentially slows down, at least until you reach that age where it starts to go the other way. Either way, luckily for the ego you wouldn't be able to ever really know where your genetic ceiling was.... that is unless you resort to drugs.
  3. Movin_weight

    lagging chest

    If you have large shoulders and a small chest, your problem is purely bench form. You should be pinching your shoulder blades into the bench, using a grip a few inches outside your shoulders, and make sure you keep your elbows tucked in toward your body at roughly 45 degrees. If you are flaring...
  4. Movin_weight

    What is your best recipe for eggs?

    Saute spinach, onion, and diced tomatoes in olive oil (onions go in first to caramelize) Add beaten eggs to pan when almost ready add crumbled feta cheese and stir to alow it to melt Salt and pepper to liking Eat on toasted and Buttered wheat/whole grain bread
  5. Movin_weight

    shoulder forward roll?

    While Rodja makes a strong point, and ideally taking the time off would allow for the greatest path to correcting the problem, I don't believe it is necessary to completely take 3 mos off... Or a reasonable request at least for myself personally. You just need to place more emphasis on...
  6. Movin_weight

    Why do so many roid boys do natural shows?

    I'll start off by saying I don't compete nor is it a goal, but I respect those that do... and all the dieting and effort that goes into contest prep etc... That being said, natural bodybuilding is about 80% genetics if you plan on being successful. Now before everyone throws a hissy fit, I'm...
  7. Movin_weight

    shoulder forward roll?

    " Yesterday 02:43 PM #15 Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link...
  8. Movin_weight

    shoulder forward roll?

    Sounds like Cervical Kyphosis.. Overdeveloped internal rotators, tight shoulder flexors, with weak or stretched external rotators/back muscles. Rodja hit on it pretty good, The biggest thing that I didn't see mentioned in that article is to be sure your fully retracting your scapula when...
  9. Movin_weight

    1 year and 100 pounds.

    incredible transformation
  10. Movin_weight

    Pure Oxygen for a boost of energy, vitality and stamina

    Yes at altitude viagra has shown to improve endurance, but at sea-level it hasn't shown to have any influence on performance or oxygen saturation. As for it's vasodilating effects that bodybuilders claim to use it for.. I'm not aware of any research that has examined whether it's has any...
  11. Movin_weight

    Casein Pre bed no more!

    I still contend that late night protein intake or a workout close to bed time increases urination. Kinda fun to look back at old threads though lol
  12. Movin_weight

    Benching to your Neck

    This is a disaster waiting to happen... Absolutely zero reason to perform this exercise, it's not going to help develop the the upper chest any better than an incline press... In fact it's prob less effective. Your putting the shoulder At a mechanical disadvantage, as well as placing unnecessary...
  13. Movin_weight

    Some new 1,3-DMAA Studies - Safety + Efficiency

    Journal of Caffeine Research Effect of Caffeine and 1,3-Dimethylamylamine on Exercise Performance and Blood Markers of Lipolysis and Oxidative Stress in Trained Men and Women Background: Caffeine is one of the most widely used ergogenic aids worldwide. Recently, caffeine has...
  14. Movin_weight

    Most Accurate Way To Measure Body Fat From Home?

    Yeah, I understand why they use the method (sort of)... it's extremely cheap and easy to administer to large groups. However, it is an ancient method with very little research backing, and is not accepted as a proper method for body composition in my field (exercise physiology). While I have the...
  15. Movin_weight

    Most Accurate Way To Measure Body Fat From Home?

    I understand your logic, and it may Indicate if someone is a little overweight.. But as far as an accurate measure of percent bodyfat, I don't see how it can apply. Using a waist to hip ratio is another measure of general body composition, but again doesn't determine bodyfat. A bodybuilder may...
  16. Movin_weight

    Most Accurate Way To Measure Body Fat From Home?

    Measuring your neck and waist is in no way relevant to your bf%. calipers can be accurate, but only when someone who is highly experienced performs the test.
  17. Movin_weight

    No Pain, No Gain - evidence DOMS does not equate to muscle growth

    Yes it is a broad generalization, and depends on the individual. Someone who has never performed any of the movements associated with resist training may take several weeks just to get familiar with the motor patterns before they are even able to handle a load heavy enough to induce significant...
  18. Movin_weight

    No Pain, No Gain - evidence DOMS does not equate to muscle growth

    Your correct, it's very possible to make gains in hypertrophy in 6 weeks. My example was for a beginner who is just starting a program, and it was to emphasize that you can gain strength without hypertrophy. I was not in any way saying that experienced athletes can't achieve hypertrophy in that...
  19. Movin_weight

    No Pain, No Gain - evidence DOMS does not equate to muscle growth

    This couldn't be further from the truth brother, which emphasizes why research is important. You can absolutely get stronger each week without having any structural changes in the muscle. In general, the first 3-6 weeks of a resistance training program consist of mostly neurological...
  20. Movin_weight

    No Pain, No Gain - evidence DOMS does not equate to muscle growth

    I have the article if you want it, still an interesting read.
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