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  1. Chrisehyoung

    Kat and Puccah's Strong is the new sexy log

    My joints were starting to get sore from overuse but I didn't slow down. Now I'm on a forced deload. Invalid Link Removed
  2. Chrisehyoung

    Elbow injury

    Went for an ultrasound this morning and all of the tendons and muscle appear to still be intact. The downside is that now the doctor has to figure out what's in there. I'm sensing an MRI in the near future. The other good news is that the swelling has gone down today. The bad news is that it...
  3. Chrisehyoung

    Elbow injury

    Not exactly the pump I was going for. I'm sensing a ton of squats and lower body days in the near future.
  4. Chrisehyoung

    Who's cutting and how's it going?

    Lots of lower body work on tap.
  5. Chrisehyoung

    Who's cutting and how's it going?

    Invalid Link Removed Looks like my cut just took a downturn. I'm out of the weight room for at least two weeks and possibly 3-4 months if the tendon snapped.
  6. Chrisehyoung

    Elbow injury

    Did some heavy deads today followed by barbell rows and pull-ups. Started into my bicep work and felt a sharp pain followed by an instant loss of grip. Looked in the mirror and saw a bit of a lump in my forearm by me elbow with some serious soreness. Went to the clinic and the doc thinks I may...
  7. Chrisehyoung

    Orbit Promo: Hotties by Class

    Have you never heard of the hot/crazy matrix? There is so much more than just being hot. Seriously, if you've never seen the video Google it and spend 7 minutes being edutained.
  8. Chrisehyoung

    Best PWO without Creatine?

    I'm a big fan of GAT Nitraflex. Creatine free with great smooth energy.
  9. Chrisehyoung

    PES Shift

    I missed the insider due to financials. Anybody have an extra bottle they would like to part with for a small markup next Friday when I get paid?
  10. Chrisehyoung

    Orbit Promo: Hotties by Class

    The problem is I prefer my hotties with no class.
  11. Chrisehyoung

    Kat and Puccah's Strong is the new sexy log

    My daughters are 9, 16, and 19 now. There is nothing I haven't or don't see on a regular basis.
  12. Chrisehyoung

    Kat and Puccah's Strong is the new sexy log

    Yup. I have 3 daughters. They are born crazy. lol
  13. Chrisehyoung

    Kat and Puccah's Strong is the new sexy log

    Fixed that for you. lol
  14. Chrisehyoung

    Dead Lifts

    I do deads on my back and bi day. Only problem is I need to use straps for much of the workout because starting with heavy deads will kill your grip strength for the rest of the workout. A heavy back day goes something like: Deads: Ramp up then do 5 sets of working weight for 5-7 reps Overhead...
  15. Chrisehyoung

    Lower back pain deadlifts/squats

    I get this from time to time. I generally find it's a flexibility issue in my hips and hamstrings. When i'm too tight by back overcompensates by doing all of the hinging. This causes the low back to overwork and causes the pain.
  16. Chrisehyoung

    What else do you do on the Internet?

    Google. I work in IT. I visit everywhere on the internet. Kijiji a lot, imgur, reddit, etc. These days a handful of online dating sites just for kicks. lol
  17. Chrisehyoung

    Douchebags at the gym...

    There is a gym around here that rewards you for showing up by giving you money off your membership. Kind of the same.
  18. Chrisehyoung

    SHIFT PEScience

    So sad I missed this insider deal. I just ran out of Forskolin from the E9 BOGO yesterday and i'm still cutting. Unfortunately finances are too tight at the moment. I'm still broke from the last PES insider. lol
  19. Chrisehyoung

    Dad's Corner

    Today is my son's 12th birthday. Such a great little dude even though he's constantly corrupted by his 3 sisters.
  20. Chrisehyoung

    What drives your health?

    Not in it to win it because i'm Canadian but I have 4 kids that I want to be there and set an example for. 4 of my father's brothers and sisters have died from cancer and I had a small skin tumour 3 years ago. Whatever I can do to prolong the inevitable is what i'll do.
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