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  1. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    I'll try to make it worth the ride for you! :)
  2. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Workout 3-13-21 DB Military Press - 70lb X13, X9, X7, X5 (last set superset 25lb laterals) Flat Hammer Strength Press - 110lb X12, X8, X6, X6 Incline DB Press - 85lb X10, 70lbX12, X11 Roller Lateral Machine - 70lb X18, X14 Rope Pushdowns - 65lb X14, X11, X10 Rope Crunch - 65lb X14, X12, X12...
  3. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Workout 3-12-21 Pullups - Body X15, X13, X10 BW-70(assisted)X16 Bi Lateral Pulldown Machine - 80lb X11, X10, X9 (dropset on the last set) Rope Pullover - 50lb X25, X22 Cambered Curls - 70lb X15, X13, X11 Single Arm Hammer Strength Preachers - 50lb X12, X11, X11, X9 (dropset on last set)...
  4. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Yep, I'd stick with Epi-Plex! Pretty good weekend and I have some workouts to update!
  5. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    so 10lb weightloss in roughly 5 weeks. Also consider I had been losing before, so I didn't get that "padded" first week of weight loss you get when you first start dieting Overall happy with those results. Holding myself accountable, the last two weekends have been "meh" nutritionally. It was...
  6. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Weight in 3/12 - 230lb even Down 10lb on the dot from 2/1 I need to get more serious with the logging and knock a nice 2-3lb week out next week. Air Fried dry-rubbed chicken wings tonight (no oils or marinades) with salad on the side. Shoulder feeling good, I'm heading back in today for pull...
  7. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Yikes/Ouch!! I broke my collarbone on the left as a baby, fell off a bed I was lucky enough to break it again around 12 years ago playing hockey on the right side.
  8. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    That sucks! Its always been a little more comfortable for me. I tore my pec when I was young and dumb so I think some of it is mental
  9. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Felt better than expected, hopefully this weekend eases back to normal! I have to screengrab my nutrition but here's yesterdays workout. I think I had a couple extra reps in the tank for the presses, stopped a little early each set as I could feel the shoulder yelling at me. Still good numbers...
  10. Wedgylx

    Supplement libido

    makes sense. Thanks for sharing it
  11. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Felt pretty good last night at hockey. I have a push day today, so thats the real test. At least today begins another "light" workout week, and not heavy/low rep stuff!
  12. Wedgylx

    Side effects after cycle - any advice?

    building on this, your muscles have obviously great blood supply but your tendons and ligaments do not. They take much longer to strengthen than muscle tissue - this is why you see a lot of people doing dame to them while on cycle. Give yourself a year, make it a competition with yourself. If...
  13. Wedgylx

    Side effects after cycle - any advice?

    Another opinion..... You're just going back to the gym from having time off. The last thing you need is anything hormonal. You should already be seeing good increases in strength - too much and you're going to get hurt. My last ever cycle was Superdrol. I got strong - crazy strong. Until I tore...
  14. Wedgylx

    Side effects after cycle - any advice?

    I have limited experience with the new hormonal stuff, but I ran 2-3 cycles back "in the day" and I wouldn't have even thought about using anything but Tamox or something of similar strength. As you found out (unfortunately), without proper planning for PCT the cycle is worthless. Personally I...
  15. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Its definitely aggravated and not "injured", so I'm sure I'll be back. At least I didn't go nuts on the food and booze feeling sorry for myself haha.
  16. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    So, workout wise last week or so was kind of a bummer. I jacked my shoulder up a little at hockey Thursday - Friday and Saturday it was really humming. I went back in Sunday and got a good workout in, but Monday it was yelling at me again. It was just wrong place/wrong time, caught an awkward...
  17. Wedgylx

    Psyllium husk powder

    I bet you had a lump of powder floating in there and it got caught in your throat. By now its gone, but maybe it irritated you. I personally prefer the effect and in the ingesting of Raw Psyllium Husk instead of the powder. The husks (when not pulverized to powder) doesn't have as much surface...
  18. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Been a hectic week but I have some updates to post, and a weigh in this Friday morning coming up! Today is hockey day, tomorrow gym, Thursday hockey, Friday/Sat/Sun gym Food has been good, I have some log screenshots from myfitnesspal to shoot up. Feeling really good! I'm on the second bottle...
  19. Wedgylx

    Supplement libido

    appreciate that Steve!
  20. Wedgylx

    Supplement libido

    I can find a ton of articles supporting Boron also - having used Nitraflex a bunch of times I can tell without a doubt it raises libido and isn't placebo. Its not as strong for me as DAA, but certainly does. Anecdotally I'm sure you'll see a lot of other folks with similar experience DAA...
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