Thanks guys I'll get back into the books and take all of this info and utilize it for me new training reading the DC training trying to incorporate and understand it what you all are saying makes perfect sense thanks for the help and the people who have out there time to inform me!!
Yeah when I workout I do work out till falure and make sure i get a enourmous pump from it kinda beyond a pump untill my skins tight and I can barely use the muscles I've worked. for example this is what I've just started doing btw the first two months I worked out from one hour to two usually...
3-31/2 hours lots of abbs and lots of sets with really heavy reps and some rest time in-between rest and sets I'm not pumping iron 100% of the time I'm there I used to work out fine-six days a week 11/2 hour - 2 now I'm working out three times a week in just increasing everything to compensate.
Yes I'm building. My diet is 3000-3500 calories sometimes I get super hungry somedays I force myself to eat those calories. Food consist of raw eggs milk orange juice fresh squized coffee rice broccoli other veggies steak chicken and fish I don't drink pop no candy no cakes pies or anything else...
Starting my first run of vector. below I will list what I will be doing on a daily basis, while running vector and also will upload pics.
I will be working out 3x a week and 3-3 1/2 hour sessions each day I'm lifting. My calories will range from 3000-3500 calories a day. This log is not going...
Hahaha those calories add up on crazy junk food don't they?!?I was always told if it taste extremely good and amazing it's bad for you if it's plain Bland and not very good it's probably really healthy. Keep them coming guys no shame in it!
I'm going to try my personal run with vector. Recently there was a log conducted on the effectiveness of vector. I'm going to try a log of my own the reason why? Because I already bought the s*** and I really got that much of an option LOL. So this will be day 2 of vector, when my wife gets off...
Okay so as we all know how important maintaining a healthy and efficient diet is to reaching the specific goals that we have set for ourselves. Whether you were trying to gain weight, lose weight or just get strong AF. everyone has a specific diet that works best for them to achieve the physique...
Here's what I'll be doing be starting the end of my third month ive been working out 5 days a week two hour session. Eating good quality foods and keeping a good supply of calories and carbs and protien. Going to be working out Monday chest/tries Wednesday back/biee and Friday shoulders/legs...
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