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  1. kittykat07

    Bulking: Diet Down First and then Bulk???

    Thanks so much!!!
  2. kittykat07

    Bulking: Diet Down First and then Bulk???

    I'm trying to put on more muscle, but was wondering how this DIET DOWN, then BULK WORKS?? Or is that the best way???
  3. kittykat07

    Finding balance in eating....

    It's a long story but being (once) in a place of plenty choices, to devolving a (seemingly) healthy way to eat, then to competition diet after diet, to hating foods (unclean/junk type foods), to iifym way, then to always reverting back to competition diet, (from COACH TO COACH TO COACH)....all...
  4. kittykat07

    Finding balance in eating....

    I have been wanting to talk to u and have tried in other forums, apparently u are full at the moment. I have reached out to other iifym eaters and will have someone help me to at least clear my head of the "FEAR OF" and make better, yet broader choices for me.... Thanks again for all ur help...
  5. kittykat07

    Finding balance in eating....

    I can eat junky goods but not in over abundance, as my mind thinks.... [emoji12] I just want balance in a life after competing, which has hurt my love of once yummie foods!!!
  6. kittykat07

    Finding balance in eating....

    Gosh, that big time helped!! I see where the fitness world has warped my mind and sense of food... Hints the reason y I don't compete anymore... I got tired of being cranky and my moods were all over the place... I loved it but hated it at the same time!!! I just want balance in my life and I...
  7. kittykat07

    Finding balance in eating....

    Think u hit it right on the nail... Doing they iifym was hard for me cause I have no time to calculate. I would love the freedom but the reality is I can't get my head around the use for the junk part of it for gaining muscle purpose. I'm fine when it comes to eating clean. Sometimes I feel...
  8. kittykat07

    Finding balance in eating....

    I don't think it's a disorder, cause I have times where I will eat "non clean" foods and feel fine but then in the morning or later that day, I feel sleepy, lethargic, and bad that I enjoyed that food. I do enjoy CHEAT FOODS, so to speak... But with trying to gain muscle and no fat, that's...
  9. kittykat07

    Finding balance in eating....

    I agree with you completely... I'm so frustrated and end up eating horrible, tasteless foods!!!
  10. kittykat07

    Finding balance in eating....

    Yeah bro, your exactly right. And then stress of it and the way I was (loosely) taught by coaches, most of the 10-20% if bad foods are forbidden and it's caused me to have a HUGE negatively to foods, period!!! I'm trying to bulk and I know for myself, I need more help than bland chicken tits...
  11. kittykat07

    Need a pre pump with not too much caffeine?

    Try Dymatize pre workout. My hubby uses it and he's very sensitive to caffeine... He loves it!!!
  12. kittykat07

    Finding balance in eating....

    I have been a competitor and now after I have officially stopped, I keep going back to eating like that and it's frustrating.. I've tried iifym and other eating plans, only ending up eating dry food and boring foods...with getting down on myself for eating any type of sugary/ salty junky...
  13. kittykat07

    Carbs: Thinking I was on a bulk???

    Yes I'm eating like 3980 calories a day... Yeah it's a surplus but I was confused on the bread pwo?? Is that normal??
  14. kittykat07

    Carbs: Thinking I was on a bulk???

    I just don't understand the bread pwo???
  15. kittykat07

    Carbs: Thinking I was on a bulk???

    Does this look like a bulk? And what's with the one slice of bread??
  16. kittykat07

    Carbs: Thinking I was on a bulk???

    So I'm doing this 60 day challenge and I'm eating a slice of bread pwo.... What the crap does that mean??? Other carbs are oats(meal 1) Rice(meal 2,3,4) And veggies (meals 5,6) Let me take a wild stab, this isn't a bulk??? Or gaining muscle??? And I was always told to drink liquid carbs pwo...
  17. kittykat07

    #1 Pre-Workout On Sale Now!

    We???
  18. kittykat07

    Kat and Puccah's Strong is the new sexy log

    Well dang!!!
  19. kittykat07

    Best Preworkout

    What's the best flavor???
  20. kittykat07

    Best Preworkout

    Is this product by Iforce or labs??? Also it doesn't need a stack with it or no???
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