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  1. kittykat07

    New programs for women gaining muscle??

    Because I'm not competing and competitors diet(if you have ever competed) isn't realistic and good for year round gaining... And I don't have the coach I had before.... If this isn't the forum to go in, then just ignore this post and I will move on... Thanks anyways...
  2. kittykat07

    New programs for women gaining muscle??

    I don't have progress pics... I just need help directing me to the right area...
  3. kittykat07

    Best workout regime for muscle gain/building mass??

    Online or???
  4. kittykat07

    New programs for women gaining muscle??

    Yes that's me... Well it was me a year ago after I won women's physique show!! Overall winner and class winner...
  5. kittykat07

    New programs for women gaining muscle??

    What's a avi???
  6. kittykat07

    New programs for women gaining muscle??

    A good diet plan for gaining muscle... I can do my own workouts but could use some guidance on the diet and products needed for maximum gain....
  7. kittykat07

    Best supplement company for prices???

    I have looked at his page on FB and joined his page... He seems legit!!! I can do my own workout, it's the diet I get crazy about at times( or bored) I've tried iifym and other ways since leaving competing... I want to find a happy balance!!
  8. kittykat07

    Best workout regime for muscle gain/building mass??

    I'd love some help with finding a plan/regime(Plan that includes meals and workout PREFERABLY!!!) for muscle gain/building mass on my own.... Any ideas where I can look for me
  9. kittykat07

    Female cutting need to strip fat. Best fat burner please?

    If you were competing in bodybuilding or doing physique show, then maybe, depending on ur genetics and how ur body responds. But if a coach has told you to use that, you need to drop that coach!!! He doesn't know anything about being a good coach AT ALL!!!
  10. kittykat07

    Female cutting need to strip fat. Best fat burner please?

    Why do you need anavar for competing in Figure??? It's not necessarily.
  11. kittykat07

    Muscle building diet and workouts

    Oh Okay sorry I'm new to this board and posts!! Thanks.
  12. kittykat07

    Best supplement company for prices???

    That would be great
  13. kittykat07

    Best supplement company for prices???

    I hear ya there... I have paid cheap and gotten horrible coaching, and paid well and got in the best shape at the time!!!(being I was competing then!!
  14. kittykat07

    Best supplement company for prices???

    I appreciate all the advice here and coaching advice... I have previously contacted some of those, but pricing is what they charge and some are out of my league!! I would just as soon do it myself for the pricing of some!!
  15. kittykat07

    Best supplement company for prices???

    Great. Thanks
  16. kittykat07

    Muscle building diet and workouts

    I use Var and about to start Primo... Would that hindering or??? What's that?? Eri??
  17. kittykat07

    Best supplement company for prices???

    How do I look for him???
  18. kittykat07

    Muscle building diet and workouts

    No time frame.... I'm just not satisfied with my current look and want more muscle, which I know will take time!!!
  19. kittykat07

    Best supplement company for prices???

    Coaches on this site??
  20. kittykat07

    Muscle building diet and workouts

    I am experienced and have competed for the past 5 years... I no longer compete but want to gain muscle and mass quick... I'm looking for a program or a coach that is reasonable that I can either do in my own or work with a coach!!
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