Finally getting around to posting this holy crap I have been so busy,
15min warm up
Flat bench BB 135x8 185x8 225x8 275x6 315x3x2
Incline BB 185x8 225x8x2
Decline BB 315x6x3
Cable flys @45 lbs till failure x3
Dips x3 till failure.
Tri work, skull crushers bb 110 x8 x4
Cable pull downs and...
Ok tomorrow I have a pretty bad ass chest workout lined up, two of my boys coming in from LA to show me how it's done. Plan on hitting a big healthy dose of the pump juice and flat killing it! Will post set list and post workout pics tomorrow night. #stoked.
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