Search results

  1. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 43: 5/3/1 CHEST, 3+ DAY BENCHPRESS BAR x 5 105 x 5 135 x 5 155 x 3 185 x 3 205 x 3 230 x 6 (lol beat last week's #s wtf) All sets supersetted with alternating pull/chin-ups during rest periods (6 reps ea.) INCLINE BENCHPRESS 125 x 8 145 x 8 165 x 6 PENDLAY ROWS 135 x 10,10,10 BARBELL...
  2. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    Yea it was an unintentional training break... my wife is very persuasive at making me stay home especially with her big ol' belly poking out lol. I've decided that I need to start doing deadlift sessions at the other gym. The one I trained in yesterday the plates are hexagonal instead of round...
  3. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 41: DEADLIFT PRE: 1 scoop NITRAMINE, 0.5 scoop ENDURATE, 4 caps XFA 5/3/1 DEADLIFT, 5+ DAY DEADLIFT 175 x 5 (wu) 225 x 5 (wu) 265 x 3 (wu) 285 x 5 330 x 5 370 x 6 FRONT SQUAT 115 x 10 135 x 10 165 x 5 :( HAMSTRING CURLS 150 x 8,8,8 BACK RAISES BW x 15,15 Today was a so-so type of day...
  4. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 37-40: REST Busy at work. Pregnant bed-resting wife at home. Not much time for anything else :(
  5. DJBeanPole

    GENOMYX STIMaholic SAMPLE GIVEAWAY!!! 150 AVAILABLE!!!

    Invalid Link Removed
  6. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 36: 5/3/1 SHOULDERS 5/3/1, SHOULDERS, 5+ DAY BW: 241.1lbs PRE: 1 scoop NITRAMINE with 0.5 scoop ENDURATE BARBELL OVERHEAD PRESS 65 x 5 (wu) 75 x 5 (wu) 85 x 3 (wu) 95 x 5 105 x 5 120 x 11 All sets supersetted with chin/pullups CLOSE GRIP BENCHPRESS 115 x 10 135 x 10 165 x 10 LAT...
  7. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    6'2 is ridiculously tall for a girl! The tallest girl I dated was in college at 5'11. Needless to say it didn't work out but I've always had a knack for the shorties. My wife is 5'2" and the two girls I dated before her were 5'1 and 5'3. I'm sure it pisses off the tall girls to see us with such...
  8. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 33+34: REST Took the past two days off. Two days ago was only because I lifted twice in a row and yesterday was because of work and I went to my wife's first weekly OB visit... which didn't go as planned. She now has to stay on bedrest up until the delivery so that kind of put a damper on...
  9. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 32: 5/3/1 LEGS BW: 241.4lbs SQUATS BAR x 5 (wu) 135 x 5 (wu) 165 x 5 (wu) 195 x 3 (wu) 210 x 5 240 x 5 270 x 10 (lolwut!) STIFF LEGGED DEADLIFT 135 x 10 155 x 10 175 x 10 LEG PRESS 373 x 5 (wu) 463 x 3 (wu) 553 x 8,8,8,8,8 Ran out of time... I was simply blown away that I even met the...
  10. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    Thank you both :D! Its a girl so hopefully she's not too tall!
  11. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 31: 5/3/1 REBORN - CHEST Pre: 1 scoop Endurate BW: 244.5lbs BENCHPRESS Bar x 5 (wu) 105 x 5 (wu) 135 x 5 (wu) 155 x 3 (wu) 175 x 5 195 x 5 225 x 5 All sets supersetted with 5 reps of BW chins/pullups INCLINE BENCHPRESS 135 x 10 155 x 10 175 x 6 Just trying to feel out what my working...
  12. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 30: REST Celebrated my two year anniversary with the Mrs. and went to town on dinner and dessert :D
  13. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    Yea being this tall makes squats and benchpress a bitch :( So far I'm more disappointed than impressed. First time I took it I was blown away but I've yet to have that same experience since. Yeaaaaa tall people!
  14. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 29: 4TH DAY INCLINE BARBELL BENCHPRESS 135x10,10,10,10 SEATED CALF RAISE 90x10,10,10,15 (4XMM) PENDLAY ROW 135x10,10,10,10 SEATED DB SHOULDER PRESS 50x10,10,10,13 (4XMM) DB BICEP CURLS 40s x 12 42.5s x 10 45s x 8 REVERSE BAR CURL 40 x 10,10,10 (slow, methodical, squeezing... painful!)...
  15. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 28: DEADLIFT - REPS 1" DEFICIT DEADLIFT (stood on top of a 45lb plate) 135 x 5 225 x 4 315 x 3 365 x 3 390 x 6 SNATCH GRIP 4" BLOCK PULLS 265 x 10,10,10 OLYMPIC STANCE DEEP SQUAT 195x8,8,8 BACK RAISES (at a different gym with a GHR that adjusts properly... YEAAAA) BW+25x10,10,10,10,10...
  16. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 27: REST
  17. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 26: BENCHPRESS - HEAVY Pre: 1 scoop Nitramine 1 BOARD BENCHPRESS BAR x 5 135 x 5 185 x 4 225 x 3 255 x 2 (felt heavy, looked at notes... oops too much weight) 245 x 2 245 x 2 2 BOARD CLOSE GRIP BENCHPRESS 185 x 11 165 x 10 (wut?!) 165 x 12 LAT PULLDOWN 150 x 15,15,15 TRICEP PUSHDOWN 4...
  18. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 25: REST Was supposed to be chest day but I decided to put it off until tomorrow since I would be getting out of work early and the gym would be much less crowded for me to do some work. Today was the last day of Bottle #1 of TF. I freaked out for a second because I couldn't find Bottle #2...
  19. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    I like it! Wasn't planning shooting the vid yesterday it was just so spur of the moment because I was so impressed with how I felt!
  20. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    Personal blog is now caught up to date... trying to talk myself into doing chest tonight so I can have tomorrow night off... :D
Back
Top