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Danes road to pain free livin
Chest and triceps 15 minut cardio Peckdeck 5 sets 15 reps a set 143 lbs 154 lbs 154 lbs 165 lbs 176 lbs Chestpress 5 sets 15 reps a set all of them 110 lbs Incline dumbbell press 4 sets 12 reps a set 55 lbs Cableflyers 5 sets 12 reps a set 35 lbs all sets going for real concetrated reps...- DennisTheDane
- Post #264
- Forum: Training Forum
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Danes road to pain free livin
Hi guys! Gonna update a bit! Shoulders and abs ! Did 15 minuts of warmup cardio! Then !!!! 4 sets og 15 lbs shoulder mobility exercises! 10 sets shrugs 10-12 reps a set! 155 lbs 5 sets Arnold Press 12 reps a set 27 lbs 5 sets mili Press 10 reps a set 48 lbs 5 sets high facepull 20...- DennisTheDane
- Post #263
- Forum: Training Forum
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Danes road to pain free livin
Yes!!! and a hug! And later we ate waffles!! I fuacking hate needles!!- DennisTheDane
- Post #261
- Forum: Training Forum
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Danes road to pain free livin
wifey looked like the devil when she jabbed me!!! I hate needles and was paralized!!! JUDO CHOP! And it was all good...No real pain...Just a dull pain a few minuts after.!- DennisTheDane
- Post #259
- Forum: Training Forum
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Danes road to pain free livin
Hey guys! Been quite buzy !! Have a few workout done ready to put up tomorrow!! Sorry for lacking the log postes!!! Will try Harder! Just got my first pin today :D- DennisTheDane
- Post #257
- Forum: Training Forum
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HUGE upcoming cycle layout. Suggestions, critique wanted and actually encouraged
Would leave the cardarine out... But thats just me...Dont trust those sarms...And this one "could" give cancer...There are just too many risks- DennisTheDane
- Post #3
- Forum: Anabolics
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Danes road to pain free livin
I wont do it! I dont need a boob job my friend :D Will see if this guy can help me tomorrow. :)- DennisTheDane
- Post #255
- Forum: Training Forum
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Word Association Thread!!!!!!!!11
Swedish cousin with the turtleneck sweater- DennisTheDane
- Post #58,184
- Forum: General Chat
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Danes road to pain free livin
Thanks for feedback hairy :( I got everything ready BUT the fuacking AI.... Nolva and a lot og test E. just got 100 needles and ****.... Well still getting somewere in the gym with out it...But i wanted to start this week! Gonna call a fella tomorrow... I can feel this kind of training is...- DennisTheDane
- Post #253
- Forum: Training Forum
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Danes road to pain free livin
Well seems like things are against me atm!!!!! Got burned again with my Ai!!! The only thing i have on hand is Hydrapharm: Alchemy :( Dont know if i should wait a bit with my test e...Or just jump in...Could really use some help here guys!!- DennisTheDane
- Post #251
- Forum: Training Forum
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Danes road to pain free livin
hahahaha! Heeeeres Mr. Steeeeelpipe!!! :D- DennisTheDane
- Post #249
- Forum: Training Forum
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Danes road to pain free livin
We gonna bust this friend!!! ;D- DennisTheDane
- Post #247
- Forum: Training Forum
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Danes road to pain free livin
Yeah! The wifey is glad i finally made the steps to try a test run...Been feeling slugish and depressed- DennisTheDane
- Post #246
- Forum: Training Forum
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Danes road to pain free livin
So today is the only real rest day except from sunday i got...And i must say god damn im busted! Starting Test E tomorrow with first pin! gonan run 500 a week! Maybe adding something in week 2/3. Will wait to see how my body reacts to test. Diet is gonna be pretty simple..Lots of meat...- DennisTheDane
- Post #243
- Forum: Training Forum
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