Thanks for the info, was unaware and just googled it.
Ive been eating 10g of Lindt 100% dark chocolate everyday for weeks, can that amount lead to dangerous levels of heavy metals?
I tried it about over a decade ago, I remember it was pretty popular back then for body composition and testosterone.
My knowledge about training and dieting was subpar when I used it so my assessment on its effectiveness wouldn't be reliable.
Does anyone still use it? Is it effective in...
Surely you can also get it from other sources in your diet such as salmon and red meat. They add up. One of the reason why I like the philosophy of the vertical diet.
They are cheap and covers the basic, so why not. Cheap insurance. I use life extension 2 a day, but only half dose. Most multis are overdosed. I rather use one with good forms but closer to RDA.
Waiting for SNS to bring out a multi.
The pumpkin spice is really good, funny thing is the gingerbread tastes exactly the same, I have a feeling they simply swapped label lmao
I finished a tub of birthday cake recently, it’s decent if you like that flavor. Lemon is awesome in greek yogurt. Churros is also excellent on oats.
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